Tue 8th Oct 2019 at 7:00am by posty john

Run > Easy

rain
windy
cold

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Time
1:17:09
Miles
8.10
Min/mi
9:31
Pacing
93%
WAVA
54.24
Stride(cm)
98
Cals
750
Cadence
172
BPM
131
%MHR
78.7
B/mi
1252
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/139bpm 95cal 5.97/6.62mph
2) 1m - 9:21(9:21/m) 128/135bpm 90cal 6.42/6.93mph
3) 1m - 9:16(9:16/m) 128/135bpm 87cal 6.48/6.59mph
4) 1m - 9:19(9:19/m) 129/135bpm 87cal 6.44/6.64mph
5) 1m - 9:28(9:28/m) 133/144bpm 91cal 6.34/6.64mph
6) 1m - 9:42(9:42/m) 138/142bpm 99cal 6.19/6.47mph
7) 1m - 9:47(9:47/m) 139/145bpm 101cal 6.14/6.41mph
8) 1m - 9:16(9:16/m) 137/145bpm 91cal 6.47/7.35mph
9) 0.1m - 57(9:30/m) 138/140bpm 9cal 6.32/6.72mph

10:03 9:21 9:16 9:19 9:28 9:42 9:47 9:16 57

Pin Map

0mi in 0

Pace

16%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	106 62-127	1145	170 118-178	1/9
0.50	5:16	2:34	10:15	126 111-138	1292	174 168-178	8/0
0.75	7:47	2:31	10:05	131 127-137	1321	173 168-176	9/3
1.00	10:10	2:23	9:31	133 130-138	1265	174 170-182	2/1
1.25	12:29	2:19	9:16	132 131-133	1224	175 172-178	4/0
1.50	14:48	2:19	9:16	128 125-133	1187	172 170-174	0/7
1.75	17:10	2:22	9:27	130 126-132	1229	173 168-182	0/12
2.00	19:44	2:34 +13	10:16	122 114-129	1252	167 112-174	3/7
2.25	22:03	2:20	9:19	128 126-129	1192	170 166-170	2/3
2.50	24:23	2:20	9:20	128 126-130	1195	170 168-174	7/5
2.75	26:43	2:20	9:18	126 124-129	1172	170 168-172	2/3
3.00	28:59	2:16	9:06	131 128-135	1191	171 168-176	3/7
3.25	31:19	2:20	9:20	132 129-135	1231	169 168-170	7/6
3.50	33:38	2:19	9:17	129 128-131	1197	169 168-172	4/3
3.75	35:59	2:21	9:24	127 124-131	1194	168 166-170	1/2
4.00	38:19	2:19	9:16	128 126-130	1187	169 166-170	5/2
4.25	40:39	2:20	9:20	128 126-131	1196	169 168-172	2/5
4.50	42:55	2:16	9:05	130 129-131	1181	171 168-174	5/2
4.75	45:20	2:25	9:39	136 129-144	1312	173 170-176	3/3
5.00	47:47	2:27	9:48	135 134-136	1324	173 170-176	2/5
5.25	50:11	2:25	9:39	138 135-141	1331	173 170-176	4/1
5.50	52:40	2:29	9:55	138 135-140	1369	174 170-178	3/4
5.75	55:06	2:26	9:43	139 137-141	1350	175 172-178	6/6
6.00	57:28	2:22	9:29	137 135-141	1298	172 170-176	3/3
6.25	59:53	2:25	9:38	140 138-145	1349	175 172-178	6/3
6.50	1:02:15	2:23	9:31	139 136-142	1322	175 174-178	3/2
6.75	1:05:03	2:48 +17	11:13	140 136-144	1570	177 172-184	7/3
7.00	1:07:38	2:34 +5	10:18	139 137-142	1431	175 172-178	12/1
7.25	1:10:01	2:23	9:34	140 138-143	1339	176 170-178	6/0
7.50	1:12:33	2:32 +13	10:07	139 138-143	1406	175 170-182	2/2
7.75	1:14:48	2:15	8:58	134 124-140	1202	173 168-178	0/6
8.00	1:17:07	2:19	9:17	137 135-140	1272	174 170-178	4/3
8.10	1:18:04	57	9:38	138 136-140	1330	172 168-176	0/3

Heart

131/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 132m, Range 33m, Flat prediction 1:16:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 2.3%	10:08
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Cadence

172 (184 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.12%	More
800m	4:30	9:04	45.59%	More
1km	5:40	9:07	47.25%	More
Mile	9:14	9:14	49.15%	More
5k	29:02	9:21	53.28%	More
5 miles	47:18	9:28	53.40%	More
10k	59:04	9:30	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:32	8:52	56.19
5M	45:56	9:11	54.99
10km	58:01	9:20	54.42
10M	1:36:46	9:41	54.01
Half	2:09:22	9:53	53.08
20M	3:23:54	10:12	53.36
Mara	4:32:35	10:24	53.23

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