Tue 8th Oct 2019 at 8:00am by AngeM
Cross > Strength
-
Time
23:27
-
Miles
0.13
-
Min/mi
3:00:23
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Cals
8
-
Cadence
120
-
Surface
Road
Notes & Comments
Core - ouch - & some glute-legs.
Split Summary
===
1) 0.09m - 7:25(1:25:37/m) 6cal 0.7/3.4mph
2) 0m - 30(/m)
3) 0.03m - 11:56(5:53:08/m) 2cal 0.17/3.76mph
4) 0.01m - 3:36(6:52:12/m) 0.15/3.34mph
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