Tue 8th Oct 2019 at 3:00pm by WobblyBob

Walk > General

  • Time
    20:59
  • Miles
    1.23
  • Min/mi
    17:04
  • Stride(cm)
    78
  • Cals
    138
  • Cadence
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.98km - 20:59(10:37/km) 138cal 53/122rpm 5.66/9.57kmph
20:59
Pin Map
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0mi in 0

Pace

5% 14% 15% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:20 120 114-122
0.13 2:46 1:26 23:02 121 118-122
0.19 3:53 1:06 17:39 120 118-122
0.25 4:58 1:05 17:27 118 116-120
0.31 6:30 1:32 24:38 118 114-122
0.38 7:44 1:14 19:36 118 116-122
0.44 8:53 1:09 18:20 120 118-122
0.50 10:00 1:07 17:50 120 116-122
0.56 11:06 1:07 17:49 148 118-244
0.63 12:13 1:06 17:44 122 120-122
0.69 12:59 46 12:19 122 122-122
0.75 13:40 41 11:01 115 114-116
0.81 13:48 8 2:02 118 118-118
0.88 14:42 54 14:23 120 114-122
0.94 15:54 1:13 19:21 121 118-122
1.00 17:01 1:06 17:38 122 122-122
1.06 18:06 1:05 17:21 121 120-122
1.13 19:17 1:12 19:06 118 108-122
1.19 20:09 52 13:53 122 122-122
1.23 20:59 50 20:17 -

Cadence

122 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:03 More
800m 7:59 16:04 More
1km 10:37 17:05 More
Mile 17:05 17:05 More

Predictions

Dist Time Per Mile
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