Tue 8th Oct 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
20:59
-
Miles
1.23
-
Min/mi
17:04
-
Stride(cm)
78
-
Cals
138
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.98km - 20:59(10:37/km) 138cal 53/122rpm 5.66/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:20 |
120 114-122 |
0.13 |
2:46 |
1:26 |
23:02 |
121 118-122 |
0.19 |
3:53 |
1:06 |
17:39 |
120 118-122 |
0.25 |
4:58 |
1:05 |
17:27 |
118 116-120 |
0.31 |
6:30 |
1:32 |
24:38 |
118 114-122 |
0.38 |
7:44 |
1:14 |
19:36 |
118 116-122 |
0.44 |
8:53 |
1:09 |
18:20 |
120 118-122 |
0.50 |
10:00 |
1:07 |
17:50 |
120 116-122 |
0.56 |
11:06 |
1:07 |
17:49 |
148 118-244 |
0.63 |
12:13 |
1:06 |
17:44 |
122 120-122 |
0.69 |
12:59 |
46 |
12:19 |
122 122-122 |
0.75 |
13:40 |
41 |
11:01 |
115 114-116 |
0.81 |
13:48 |
8 |
2:02 |
118 118-118 |
0.88 |
14:42 |
54 |
14:23 |
120 114-122 |
0.94 |
15:54 |
1:13 |
19:21 |
121 118-122 |
1.00 |
17:01 |
1:06 |
17:38 |
122 122-122 |
1.06 |
18:06 |
1:05 |
17:21 |
121 120-122 |
1.13 |
19:17 |
1:12 |
19:06 |
118 108-122 |
1.19 |
20:09 |
52 |
13:53 |
122 122-122 |
1.23 |
20:59 |
50 |
20:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:03 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:05 |
17:05 |
More |
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