Tue 8th Oct 2019 at 5:00am by Flatlander
Bike > General
- breezy
-
Time
2:39:20
-
Miles
29.93
-
Mph
11.3
-
FBI
56.02
-
Cals
594
-
BPM
101
-
%MHR
56
-
B/mi
537
-
Asc(m)
210
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Usual early morning Tuesday ride.
That was unpleasant, horrible, and horrendous! Despite being as extra early as last week, the traffic was very heavy, more so than when I usually go half an hour later. It was non-stop, even on the country roads, and the exhaust pollution was thick, affecting my breathing. At least the Oakington bottleneck wasn't too bad.
I can't see me doing this again this year at that time of day, it's not worth it, perhaps later in the day, but then I lose a whole morning of doing other things.
1) 1m - 6:07(6:07/m) 88/100bpm 15cal 9.82/11.8mph
2) 1m - 5:20(5:20/m) 96/102bpm 20cal 11.24/13.44mph
3) 1m - 6:18(6:18/m) 93/103bpm 20cal 9.54/11.19mph
4) 1m - 6:02(6:02/m) 94/102bpm 20cal 9.96/13.48mph
5) 1m - 5:23(5:23/m) 100/109bpm 22cal 11.15/14.65mph
6) 1m - 5:39(5:39/m) 101/108bpm 24cal 10.62/15.18mph
7) 1m - 4:36(4:36/m) 103/112bpm 19cal 13.05/15.15mph
8) 1m - 5:49(5:49/m) 99/105bpm 20cal 10.33/11.84mph
9) 1m - 6:09(6:09/m) 98/103bpm 21cal 9.76/11.31mph
10) 1m - 6:31(6:31/m) 103/119bpm 26cal 9.22/11.53mph
11) 1m - 5:38(5:38/m) 98/109bpm 19cal 10.64/17.12mph
12) 1m - 6:55(6:55/m) 104/111bpm 29cal 8.68/11.05mph
13) 1m - 4:30(4:30/m) 89/104bpm 10cal 13.31/20.38mph
14) 1m - 5:50(5:50/m) 104/120bpm 24cal 10.29/14.43mph
15) 1m - 6:56(6:56/m) 111/118bpm 37cal 8.65/10.46mph
16) 1m - 5:38(5:38/m) 104/116bpm 20cal 10.65/13.47mph
17) 1m - 4:47(4:47/m) 105/112bpm 18cal 12.53/14.73mph
18) 1m - 5:36(5:36/m) 102/110bpm 18cal 10.71/13.29mph
19) 1m - 4:51(4:51/m) 107/120bpm 20cal 12.38/16.31mph
20) 1m - 4:14(4:14/m) 102/114bpm 13cal 14.19/17.59mph
21) 1m - 4:47(4:47/m) 104/115bpm 16cal 12.54/15.29mph
22) 1m - 3:55(3:55/m) 101/116bpm 13cal 15.3/25.4mph
23) 1m - 4:09(4:09/m) 95/102bpm 9cal 14.43/21.88mph
24) 1m - 4:54(4:54/m) 109/119bpm 22cal 12.26/15.18mph
25) 1m - 3:59(3:59/m) 123/138bpm 28cal 15.07/22.2mph
26) 1m - 4:52(4:52/m) 114/136bpm 25cal 12.33/17.74mph
27) 1m - 5:01(5:01/m) 107/113bpm 19cal 11.94/12.89mph
28) 1m - 5:00(5:00/m) 106/113bpm 19cal 12.01/13.01mph
29) 1m - 5:20(5:20/m) 103/111bpm 16cal 11.26/15mph
30) 0.93m - 4:55(5:33/m) 100/109bpm 12cal 10.81/13.96mph
6:07 5:20 6:18 6:02 5:23 5:39 4:36 5:49 6:09 6:31 5:38 6:55 4:30 5:50 6:56 5:38 4:47 5:36 4:51 4:14 4:47 3:55 4:09 4:54 3:59 4:52 5:01 5:00 5:20 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:07 |
6:07 |
9.81 |
88 71-100 |
538 |
4/6 |
2.00 |
11:28 |
5:21 |
11.21 |
95 84-101 |
509 |
8/4 |
3.00 |
17:45 |
6:17 |
9.56 |
92 81-103 |
577 |
3/4 |
4.00 |
24:13 |
6:29 +26
|
9.26 |
94 81-102 |
609 |
5/6 |
5.00 |
29:35 |
5:22 |
11.18 |
99 88-109 |
531 |
3/7 |
6.00 |
35:25 |
5:49 +9
|
10.31 |
100 91-108 |
582 |
6/6 |
7.00 |
40:01 |
4:36 |
13.04 |
103 95-112 |
474 |
4/8 |
8.00 |
47:42 |
7:42 +1:55
|
7.80 |
98 80-105 |
754 |
4/4 |
9.00 |
53:53 |
6:11 |
9.71 |
98 92-103 |
606 |
11/1 |
10.00 |
1:00:52 |
6:59 +28
|
8.60 |
104 93-119 |
726 |
7/3 |
11.00 |
1:06:32 |
5:40 |
10.60 |
95 73-109 |
538 |
12/3 |
12.00 |
1:13:25 |
6:53 |
8.71 |
103 92-110 |
709 |
19/2 |
13.00 |
1:19:49 |
6:24 +1:54
|
9.36 |
88 68-103 |
564 |
3/28 |
14.00 |
1:25:40 |
5:50 |
10.28 |
103 87-120 |
601 |
15/5 |
15.00 |
1:32:36 |
6:56 |
8.65 |
111 106-117 |
770 |
24/0 |
16.00 |
1:39:52 |
7:16 +1:38
|
8.26 |
102 82-116 |
741 |
7/2 |
17.00 |
1:44:40 |
4:49 |
12.47 |
104 96-112 |
500 |
4/4 |
18.00 |
1:50:15 |
5:35 |
10.75 |
102 98-110 |
569 |
7/3 |
19.00 |
1:55:05 |
4:50 |
12.42 |
105 90-120 |
507 |
5/4 |
20.00 |
1:59:20 |
4:14 |
14.15 |
103 93-114 |
437 |
4/15 |
21.00 |
2:04:07 |
4:47 |
12.53 |
104 96-115 |
498 |
8/6 |
22.00 |
2:08:02 |
3:55 |
15.32 |
98 75-116 |
384 |
4/22 |
23.00 |
2:14:01 |
5:59 +1:49
|
10.04 |
93 81-102 |
556 |
2/20 |
24.00 |
2:18:54 |
4:54 |
12.26 |
108 99-118 |
529 |
6/5 |
25.00 |
2:22:53 |
3:59 |
15.07 |
124 115-138 |
494 |
3/11 |
26.00 |
2:29:43 |
6:50 +1:57
|
8.79 |
113 90-136 |
771 |
2/4 |
27.00 |
2:34:45 |
5:02 |
11.92 |
105 93-113 |
529 |
1/2 |
28.00 |
2:39:45 |
5:00 |
12.00 |
106 99-113 |
530 |
7/2 |
29.00 |
2:45:04 |
5:19 |
11.28 |
102 89-111 |
542 |
7/7 |
29.82 |
2:49:39 |
4:35 |
10.78 |
99 91-108 |
551 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
13:11 |
4:15 |
More |
5 miles |
21:54 |
4:23 |
More |
10k |
28:30 |
4:35 |
More |
10 miles |
47:28 |
4:45 |
More |
Half |
1:05:38 |
5:01 |
More |
20 miles |
1:49:56 |
5:30 |
More |
Mara |
2:27:15 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:51 |
4:59 |
20km |
1:02:46 |
5:03 |
15 miles |
1:16:37 |
5:06 |
20 miles |
1:43:56 |
5:12 |
40km |
2:10:51 |
5:16 |
25 miles |
2:11:40 |
5:16 |
42km |
2:17:48 |
5:17 |
50 miles |
4:34:30 |
5:29 |
56 miles |
5:09:32 |
5:32 |
100 miles |
9:32:19 |
5:43 |
112 miles |
10:45:22 |
5:46 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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