Tue 8th Oct 2019 at 5:00am by Flatlander

Bike > General

  • breezy
  • Time
    2:39:20
  • Miles
    29.93
  • Mph
    11.3
  • FBI
    56.02
  • Cals
    594
  • BPM
    101
  • %MHR
    56
  • B/mi
    537
  • Asc(m)
    210
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Usual early morning Tuesday ride.
That was unpleasant, horrible, and horrendous! Despite being as extra early as last week, the traffic was very heavy, more so than when I usually go half an hour later. It was non-stop, even on the country roads, and the exhaust pollution was thick, affecting my breathing. At least the Oakington bottleneck wasn't too bad.
I can't see me doing this again this year at that time of day, it's not worth it, perhaps later in the day, but then I lose a whole morning of doing other things.

1) 1m - 6:07(6:07/m) 88/100bpm 15cal 9.82/11.8mph
2) 1m - 5:20(5:20/m) 96/102bpm 20cal 11.24/13.44mph
3) 1m - 6:18(6:18/m) 93/103bpm 20cal 9.54/11.19mph
4) 1m - 6:02(6:02/m) 94/102bpm 20cal 9.96/13.48mph
5) 1m - 5:23(5:23/m) 100/109bpm 22cal 11.15/14.65mph
6) 1m - 5:39(5:39/m) 101/108bpm 24cal 10.62/15.18mph
7) 1m - 4:36(4:36/m) 103/112bpm 19cal 13.05/15.15mph
8) 1m - 5:49(5:49/m) 99/105bpm 20cal 10.33/11.84mph
9) 1m - 6:09(6:09/m) 98/103bpm 21cal 9.76/11.31mph
10) 1m - 6:31(6:31/m) 103/119bpm 26cal 9.22/11.53mph
11) 1m - 5:38(5:38/m) 98/109bpm 19cal 10.64/17.12mph
12) 1m - 6:55(6:55/m) 104/111bpm 29cal 8.68/11.05mph
13) 1m - 4:30(4:30/m) 89/104bpm 10cal 13.31/20.38mph
14) 1m - 5:50(5:50/m) 104/120bpm 24cal 10.29/14.43mph
15) 1m - 6:56(6:56/m) 111/118bpm 37cal 8.65/10.46mph
16) 1m - 5:38(5:38/m) 104/116bpm 20cal 10.65/13.47mph
17) 1m - 4:47(4:47/m) 105/112bpm 18cal 12.53/14.73mph
18) 1m - 5:36(5:36/m) 102/110bpm 18cal 10.71/13.29mph
19) 1m - 4:51(4:51/m) 107/120bpm 20cal 12.38/16.31mph
20) 1m - 4:14(4:14/m) 102/114bpm 13cal 14.19/17.59mph
21) 1m - 4:47(4:47/m) 104/115bpm 16cal 12.54/15.29mph
22) 1m - 3:55(3:55/m) 101/116bpm 13cal 15.3/25.4mph
23) 1m - 4:09(4:09/m) 95/102bpm 9cal 14.43/21.88mph
24) 1m - 4:54(4:54/m) 109/119bpm 22cal 12.26/15.18mph
25) 1m - 3:59(3:59/m) 123/138bpm 28cal 15.07/22.2mph
26) 1m - 4:52(4:52/m) 114/136bpm 25cal 12.33/17.74mph
27) 1m - 5:01(5:01/m) 107/113bpm 19cal 11.94/12.89mph
28) 1m - 5:00(5:00/m) 106/113bpm 19cal 12.01/13.01mph
29) 1m - 5:20(5:20/m) 103/111bpm 16cal 11.26/15mph
30) 0.93m - 4:55(5:33/m) 100/109bpm 12cal 10.81/13.96mph
6:07 5:20 6:18 6:02 5:23 5:39 4:36 5:49 6:09 6:31 5:38 6:55 4:30 5:50 6:56 5:38 4:47 5:36 4:51 4:14 4:47 3:55 4:09 4:54 3:59 4:52 5:01 5:00 5:20 4:55
Fenland Flier
😮🙁

Pace

11% 21% 19% 26% 16% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:07 6:07 9.81 88 71-100 538 4/6
2.00 11:28 5:21 11.21 95 84-101 509 8/4
3.00 17:45 6:17 9.56 92 81-103 577 3/4
4.00 24:13 6:29 +26 9.26 94 81-102 609 5/6
5.00 29:35 5:22 11.18 99 88-109 531 3/7
6.00 35:25 5:49 +9 10.31 100 91-108 582 6/6
7.00 40:01 4:36 13.04 103 95-112 474 4/8
8.00 47:42 7:42 +1:55 7.80 98 80-105 754 4/4
9.00 53:53 6:11 9.71 98 92-103 606 11/1
10.00 1:00:52 6:59 +28 8.60 104 93-119 726 7/3
11.00 1:06:32 5:40 10.60 95 73-109 538 12/3
12.00 1:13:25 6:53 8.71 103 92-110 709 19/2
13.00 1:19:49 6:24 +1:54 9.36 88 68-103 564 3/28
14.00 1:25:40 5:50 10.28 103 87-120 601 15/5
15.00 1:32:36 6:56 8.65 111 106-117 770 24/0
16.00 1:39:52 7:16 +1:38 8.26 102 82-116 741 7/2
17.00 1:44:40 4:49 12.47 104 96-112 500 4/4
18.00 1:50:15 5:35 10.75 102 98-110 569 7/3
19.00 1:55:05 4:50 12.42 105 90-120 507 5/4
20.00 1:59:20 4:14 14.15 103 93-114 437 4/15
21.00 2:04:07 4:47 12.53 104 96-115 498 8/6
22.00 2:08:02 3:55 15.32 98 75-116 384 4/22
23.00 2:14:01 5:59 +1:49 10.04 93 81-102 556 2/20
24.00 2:18:54 4:54 12.26 108 99-118 529 6/5
25.00 2:22:53 3:59 15.07 124 115-138 494 3/11
26.00 2:29:43 6:50 +1:57 8.79 113 90-136 771 2/4
27.00 2:34:45 5:02 11.92 105 93-113 529 1/2
28.00 2:39:45 5:00 12.00 106 99-113 530 7/2
29.00 2:45:04 5:19 11.28 102 89-111 542 7/7
29.82 2:49:39 4:35 10.78 99 91-108 551 2/2

Heart

101/138max
  • Show Beats/Mile

Elevation

Asc 210m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
18 1.7% 10.5
17 2.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:24 2:49 More
1km 1:48 2:54 More
Mile 3:14 3:14 More
5k 13:11 4:15 More
5 miles 21:54 4:23 More
10k 28:30 4:35 More
10 miles 47:28 4:45 More
Half 1:05:38 5:01 More
20 miles 1:49:56 5:30 More
Mara 2:27:15 5:37 More

Predictions

Dist Time Per Mile
10 miles 49:51 4:59
20km 1:02:46 5:03
15 miles 1:16:37 5:06
20 miles 1:43:56 5:12
40km 2:10:51 5:16
25 miles 2:11:40 5:16
42km 2:17:48 5:17
50 miles 4:34:30 5:29
56 miles 5:09:32 5:32
100 miles 9:32:19 5:43
112 miles 10:45:22 5:46

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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