Sun 6th Oct 2019 at 9:00am by WineRunner52

Run > General

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Time
1:32:02
Miles
8.84
Min/mi
10:25
Pacing
93%
WAVA
54.87
Stride(cm)
89
Cals
1050
Cadence
174
BPM
135
%MHR
82.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/139bpm 106cal 6.2/0mph
2) 1m - 10:05(10:05/m) 136/144bpm 118cal 5.95/0mph
3) 1m - 10:25(10:25/m) 139/150bpm 125cal 5.76/0mph
4) 1m - 10:21(10:21/m) 138/147bpm 123cal 5.8/0mph
5) 1m - 10:04(10:04/m) 140/146bpm 121cal 5.96/0mph
6) 1m - 10:15(10:15/m) 138/145bpm 122cal 5.85/0mph
7) 1m - 10:33(10:33/m) 136/142bpm 120cal 5.69/0mph
8) 1m - 10:58(10:58/m) 132/139bpm 114cal 5.47/0mph
9) 0.84m - 9:42(11:33/m) 132/138bpm 101cal 5.2/0mph

9:40 10:05 10:25 10:21 10:04 10:15 10:33 10:58 9:42

Pace

22%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	115 81-130	1064	172 166-176
0.50	4:43	2:24	9:37	128 122-134	1230	174 170-180
0.75	7:11	2:28	9:53	131 124-135	1295	174 168-182
1.00	9:40	2:29	9:55	135 131-139	1338	173 168-176
1.25	12:11	2:31	10:03	136 133-140	1367	174 170-178
1.50	14:44	2:33	10:13	137 134-144	1400	174 170-178
1.75	17:12	2:28	9:54	136 133-141	1346	174 170-180
2.00	19:45	2:32	10:08	134 130-138	1359	175 170-182
2.25	22:13	2:28	9:53	133 123-139	1313	175 172-180
2.50	24:49	2:37	10:27	139 135-142	1453	175 172-180
2.75	27:26	2:37	10:28	142 137-150	1487	175 170-180
3.00	30:10	2:43	10:52	142 138-147	1544	174 170-178
3.25	32:45	2:35	10:22	141 130-147	1461	173 170-178
3.50	35:23	2:38	10:31	138 135-141	1451	175 170-180
3.75	37:52	2:29	9:57	137 135-141	1363	173 168-178
4.00	40:30	2:38	10:33	137 133-143	1446	174 166-180
4.25	42:51	2:20	9:21	139 136-144	1301	175 170-178
4.50	45:18	2:28	9:51	138 134-141	1359	175 170-178
4.75	47:57	2:39	10:36	140 135-145	1484	175 170-178
5.00	50:34	2:37	10:26	141 134-146	1472	174 172-178
5.25	53:05	2:31	10:02	139 134-143	1395	175 172-176
5.50	55:41	2:36	10:24	140 135-144	1457	175 172-178
5.75	58:14	2:34	10:15	139 134-145	1425	174 172-178
6.00	1:00:49	2:34	10:18	136 132-142	1401	173 172-178
6.25	1:03:16	2:27	9:48	136 132-141	1332	174 172-176
6.50	1:05:50	2:34	10:16	135 129-141	1385	174 172-178
6.75	1:08:36	2:46	11:03	138 133-142	1526	173 142-176
7.00	1:11:22	2:46	11:06	134 130-139	1487	173 170-176
7.25	1:14:03	2:41	10:44	133 125-139	1428	173 170-178
7.50	1:16:43	2:40	10:40	130 123-136	1387	173 172-176
7.75	1:19:33	2:50	11:20	131 125-135	1485	173 172-178
8.00	1:22:20	2:47	11:07	134 128-138	1490	174 172-178
8.25	1:25:14	2:54	11:36	131 128-137	1521	174 172-178
8.50	1:27:59	2:45	10:59	132 127-137	1451	175 172-178
8.75	1:31:00	3:01	12:05	133 128-138	1607	174 172-178
8.84	1:32:01	1:01	11:27	135 132-137	1546	174 172-176

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.8	1:31:58	10:24
Walk	0.0	144	0	2	15:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.30%	More
800m	4:40	9:24	47.82%	More
1km	5:53	9:28	49.51%	More
Mile	9:39	9:39	51.32%	More
5k	31:15	10:03	54.07%	More
5 miles	50:33	10:07	54.78%	More
10k	1:02:50	10:07	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.22
5km	30:23	9:47	55.60
5M	50:18	10:04	55.06
10km	1:03:20	10:12	54.77
10M	1:44:53	10:29	54.86
Half	2:19:38	10:40	54.21
20M	3:38:40	10:56	54.86
Mara	4:51:09	11:07	54.94

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