Mon 7th Oct 2019 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    20:57
  • Miles
    3.82
  • Mph
    10.9
  • Cals
    155
  • BPM
    117
  • %MHR
    57.5
  • B/mi
    640
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.82m - 20:57(5:29/m) 117/137bpm 155cal 10.95/16.41mph
20:57

Pace

4% 16% 62% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.87 105 103-106 801 1/0
0.25 1:37 40 11.24 105 103-106 561 2/2
0.38 2:14 37 12.20 101 99-102 497 0/2
0.50 3:00 46 9.76 123 106-137 756 2/0
0.63 3:38 38 11.96 114 104-134 572 1/2
0.75 4:15 37 12.25 113 111-116 553 1/1
0.88 4:53 38 11.76 119 119-120 607 2/0
1.00 5:31 38 11.93 118 116-119 593 1/1
1.13 6:08 37 12.19 116 113-120 571 0/4
1.25 6:45 37 12.12 120 116-123 594 1/1
1.38 7:23 38 11.88 120 119-122 606 1/1
1.50 7:59 37 12.21 117 115-119 575 0/1
1.63 8:38 39 11.65 121 117-124 623 2/0
1.75 9:18 40 11.32 121 118-125 641 2/1
1.88 9:56 38 11.87 115 112-118 581 0/1
2.00 10:40 44 10.18 116 110-120 683 2/2
2.13 11:21 41 10.88 117 112-122 645 2/1
2.25 12:02 41 10.98 125 119-129 683 3/0
2.38 12:46 43 10.38 114 110-121 659 1/2
2.50 13:25 40 11.30 107 90-121 568 1/0
2.63 14:02 37 12.27 114 113-115 557 0/3
2.75 14:36 34 13.32 116 114-117 523 0/2
2.88 15:10 35 13.04 119 117-120 548 1/0
3.00 15:47 36 12.34 125 120-128 608 4/0
3.13 16:24 38 11.98 135 132-136 676 1/6
3.25 17:05 41 11.00 128 124-134 698 3/1
3.38 17:44 39 11.65 118 110-123 608 1/5
3.50 18:33 49 9.24 121 117-128 786 2/1
3.63 19:19 46 9.78 114 110-117 699 2/2
3.75 20:04 45 9.89 113 107-117 685 2/2
3.82 20:57 53 4.82 111 108-115 1380 1/0

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 48m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:20 4:42 More
1km 2:57 4:45 More
Mile 4:55 4:55 More
5k 15:55 5:07 More

Predictions

Dist Time Per Mile
10 miles 58:06 5:49
20km 1:13:09 5:53
15 miles 1:29:18 5:57
20 miles 2:01:08 6:03
40km 2:32:31 6:08
25 miles 2:33:28 6:08
42km 2:40:37 6:09
50 miles 5:19:58 6:24
56 miles 6:00:48 6:27
100 miles 11:07:07 6:40
112 miles 12:32:16 6:43
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