Mon 7th Oct 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
20:57
-
Miles
3.82
-
Mph
10.9
-
Cals
155
-
BPM
117
-
%MHR
57.5
-
B/mi
640
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 20:57(5:29/m) 117/137bpm 155cal 10.95/16.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.87 |
105 103-106 |
801 |
1/0 |
0.25 |
1:37 |
40 |
11.24 |
105 103-106 |
561 |
2/2 |
0.38 |
2:14 |
37 |
12.20 |
101 99-102 |
497 |
0/2 |
0.50 |
3:00 |
46 |
9.76 |
123 106-137 |
756 |
2/0 |
0.63 |
3:38 |
38 |
11.96 |
114 104-134 |
572 |
1/2 |
0.75 |
4:15 |
37 |
12.25 |
113 111-116 |
553 |
1/1 |
0.88 |
4:53 |
38 |
11.76 |
119 119-120 |
607 |
2/0 |
1.00 |
5:31 |
38 |
11.93 |
118 116-119 |
593 |
1/1 |
1.13 |
6:08 |
37 |
12.19 |
116 113-120 |
571 |
0/4 |
1.25 |
6:45 |
37 |
12.12 |
120 116-123 |
594 |
1/1 |
1.38 |
7:23 |
38 |
11.88 |
120 119-122 |
606 |
1/1 |
1.50 |
7:59 |
37 |
12.21 |
117 115-119 |
575 |
0/1 |
1.63 |
8:38 |
39 |
11.65 |
121 117-124 |
623 |
2/0 |
1.75 |
9:18 |
40 |
11.32 |
121 118-125 |
641 |
2/1 |
1.88 |
9:56 |
38 |
11.87 |
115 112-118 |
581 |
0/1 |
2.00 |
10:40 |
44 |
10.18 |
116 110-120 |
683 |
2/2 |
2.13 |
11:21 |
41 |
10.88 |
117 112-122 |
645 |
2/1 |
2.25 |
12:02 |
41 |
10.98 |
125 119-129 |
683 |
3/0 |
2.38 |
12:46 |
43 |
10.38 |
114 110-121 |
659 |
1/2 |
2.50 |
13:25 |
40 |
11.30 |
107 90-121 |
568 |
1/0 |
2.63 |
14:02 |
37 |
12.27 |
114 113-115 |
557 |
0/3 |
2.75 |
14:36 |
34 |
13.32 |
116 114-117 |
523 |
0/2 |
2.88 |
15:10 |
35 |
13.04 |
119 117-120 |
548 |
1/0 |
3.00 |
15:47 |
36 |
12.34 |
125 120-128 |
608 |
4/0 |
3.13 |
16:24 |
38 |
11.98 |
135 132-136 |
676 |
1/6 |
3.25 |
17:05 |
41 |
11.00 |
128 124-134 |
698 |
3/1 |
3.38 |
17:44 |
39 |
11.65 |
118 110-123 |
608 |
1/5 |
3.50 |
18:33 |
49 |
9.24 |
121 117-128 |
786 |
2/1 |
3.63 |
19:19 |
46 |
9.78 |
114 110-117 |
699 |
2/2 |
3.75 |
20:04 |
45 |
9.89 |
113 107-117 |
685 |
2/2 |
3.82 |
20:57 |
53 |
4.82 |
111 108-115 |
1380 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:20 |
4:42 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
15:55 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:06 |
5:49 |
20km |
1:13:09 |
5:53 |
15 miles |
1:29:18 |
5:57 |
20 miles |
2:01:08 |
6:03 |
40km |
2:32:31 |
6:08 |
25 miles |
2:33:28 |
6:08 |
42km |
2:40:37 |
6:09 |
50 miles |
5:19:58 |
6:24 |
56 miles |
6:00:48 |
6:27 |
100 miles |
11:07:07 |
6:40 |
112 miles |
12:32:16 |
6:43 |
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