Tue 8th Oct 2019 at 7:00am by _paul

Run > General

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Time
45:34
Miles
6.40
Min/mi
7:07
Pacing
93%
WAVA
59.93
Stride(cm)
132
Cals
475
Cadence
171
BPM
127
%MHR
74.3
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4m - 45:34(7:08/m) 128/154bpm 475cal

45:34

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	113 69-140	890	169 70-176
0.50	3:47	1:49	7:14	128 117-137	926	169 164-176
0.75	5:38	1:51	7:26	133 128-138	988	171 166-180
1.00	7:24	1:46	7:05	143 134-154	1013	170 166-178
1.25	9:11	1:46	7:06	141 132-150	1000	167 164-174
1.50	10:59	1:48	7:13	128 123-135	925	174 168-184
1.75	12:48	1:49	7:14	125 118-132	904	173 168-184
2.00	14:36	1:48	7:12	125 122-135	900	171 166-178
2.25	16:17	1:41	6:44	124 118-135	835	169 166-178
2.50	18:05	1:49	7:15	127 120-130	921	174 168-188
2.75	19:54	1:48	7:12	132 128-136	951	174 168-180
3.00	21:36	1:42	6:49	122 117-127	831	170 166-176
3.25	23:24	1:48	7:13	124 117-128	894	167 164-182
3.50	25:05	1:41	6:44	120 116-125	807	171 164-182
3.75	27:00	1:56	7:43	117 109-123	902	176 160-210
4.00	28:49	1:49	7:15	125 118-135	906	171 166-178
4.25	30:29	1:40	6:40	127 125-132	847	170 166-182
4.50	32:12	1:43	6:53	129 127-131	888	170 168-180
4.75	33:55	1:43	6:52	125 121-132	858	169 164-180
5.00	35:40	1:44	6:57	131 127-134	912	170 166-174
5.25	37:19	1:40	6:39	125 123-128	831	168 164-176
5.50	39:15	1:56	7:43	125 122-128	964	174 122-194
5.75	41:00	1:44	6:58	130 127-132	906	168 166-176
6.00	42:48	1:49	7:15	132 129-136	958	174 168-186
6.25	44:33	1:45	6:59	132 130-134	923	172 168-182
6.40	45:34	1:01	6:56	128 123-131	888	171 166-184

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.4	45:31	7:07
Walk	0.0	96	0	1	1:43:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.36%	More
800m	3:22	6:46	50.15%	More
1km	4:11	6:44	52.73%	More
Mile	6:50	6:50	55.79%	More
5k	21:45	7:00	59.44%	More
5 miles	35:20	7:04	59.88%	More
10k	44:04	7:06	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.90
5km	21:11	6:49	61.05
5M	35:05	7:01	60.29
10km	44:10	7:06	59.97
10M	1:13:08	7:19	59.93
Half	1:37:22	7:26	59.16
20M	2:32:28	7:37	59.86
Mara	3:23:00	7:45	59.95

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