Tue 8th Oct 2019 at 7:00am by Stokesy

Run > General

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Time
31:17
Miles
4.39
Min/mi
7:08
Pacing
94%
WAVA
59.29
Stride(cm)
134
Cals
391
Cadence
168
BPM
132
%MHR
77.5
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 126/140bpm 88cal 8.2/8.83mph
2) 1m - 7:12(7:12/m) 136/144bpm 97cal 8.34/8.68mph
3) 1m - 7:02(7:02/m) 132/152bpm 80cal 8.52/9.27mph
4) 1m - 6:55(6:55/m) 136/147bpm 83cal 8.68/9.68mph
5) 0.39m - 2:49(7:15/m) 149/161bpm 43cal 8.28/8.47mph

7:19 7:12 7:02 6:55 2:49

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	110 70-132	902	163 120-178
0.25	1:57	55	7:23	130 120-135	959	164 162-166
0.38	2:47	51	6:44	119 116-121	802	167 164-170
0.50	3:42	54	7:13	122 117-130	881	167 166-172
0.63	4:38	56	7:29	133 127-139	996	169 166-172
0.75	5:33	55	7:20	138 135-140	1012	168 164-172
0.88	6:26	54	7:08	132 124-137	942	166 164-170
1.00	7:19	53	7:03	124 120-130	873	169 164-174
1.13	8:12	53	7:05	133 128-137	941	169 164-172
1.25	9:06	54	7:09	134 131-136	958	168 166-172
1.38	10:00	54	7:16	135 133-136	981	168 166-170
1.50	10:53	53	7:04	135 131-139	953	167 164-172
1.63	11:48	55	7:20	133 129-137	976	169 168-170
1.75	12:45	57	7:36	138 135-141	1049	170 164-176
1.88	13:39	54	7:14	143 142-144	1034	170 168-174
2.00	14:31	51	6:49	140 134-144	955	168 166-170
2.13	15:21	50	6:41	133 130-135	889	170 168-174
2.25	16:17	56	7:32	134 128-141	1009	173 170-176
2.38	17:13	56	7:25	146 141-152	1082	167 164-168
2.50	18:05	52	6:58	129 119-142	898	166 164-168
2.63	18:58	53	7:01	119 118-120	835	166 164-168
2.75	19:49	52	6:52	123 120-126	845	167 164-172
2.88	20:42	52	6:59	130 127-134	909	170 166-174
3.00	21:32	50	6:42	137 132-141	917	170 168-172
3.13	22:25	53	7:04	135 132-141	955	169 166-170
3.25	23:16	51	6:46	129 127-132	873	168 166-172
3.38	24:15	1:00 +8	7:57	131 129-132	1041	172 168-180
3.50	25:07	52	6:53	138 133-144	949	170 168-172
3.63	26:00	53	7:02	144 143-147	1014	173 170-176
3.75	26:50	51	6:45	135 124-145	912	169 168-172
3.88	27:41	51	6:44	131 125-135	882	173 168-180
4.00	28:36	55	7:20	142 136-147	1042	173 170-176
4.13	29:31	56	7:26	147 145-150	1092	171 168-174
4.25	30:29	57	7:40	152 145-160	1165	171 168-174
4.38	31:20	51	6:45	146 138-154	986	167 164-170
4.39	31:25	5	6:43	139 139-139	933	162 162-162

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	4.4	31:13	7:10
Walk	0.2	120	0	4	6:30
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.17%	More
800m	3:23	6:49	49.74%	More
1km	4:16	6:52	51.79%	More
Mile	6:57	6:57	55.07%	More
5k	22:00	7:05	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:40	6:58	59.94
5M	35:55	7:11	59.06
10km	45:15	7:17	58.68
10M	1:15:01	7:30	58.55
Half	1:39:56	7:38	57.74
20M	2:36:39	7:50	58.36
Mara	3:28:42	7:58	58.41

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