Tue 8th Oct 2019 at 7:00am by AndyS

Run > General

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Time
18:33
Miles
1.75
Min/mi
10:36
Pacing
79%
WAVA
44.57
Stride(cm)
84
Cals
252
Cadence
180
BPM
133
%MHR
83.2
B/mi
1411
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 127/137bpm 89cal 5.36/6.3mph
2) 0.62m - 6:42(10:47/m) 135/138bpm 95cal 5.56/5.97mph
3) 0.51m - 4:54(9:40/m) 140/157bpm 68cal 6.21/7.6mph

6:57 6:42 4:54

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	97 80-118	1196	178 120-190	2/0
0.13	1:27	40	10:47	125 121-129	1348	188 186-192	2/0
0.19	2:04	38	10:04	129 128-130	1298	187 182-190	1/2
0.25	2:48	44	11:45	131 129-132	1540	187 186-190	1/2
0.31	3:32	43	11:29	129 129-130	1482	186 184-190	1/0
0.38	4:20	48	12:50	131 126-135	1682	166 116-186	2/1
0.44	4:59	39	10:25	132 128-137	1376	189 184-192	0/2
0.50	5:39	40	10:42	131 130-133	1402	189 186-192	2/3
0.56	6:18	39	10:23	134 133-135	1391	187 184-188	1/1
0.63	6:59	41	11:00	133 132-134	1462	186 184-188	2/0
0.69	7:40	41	10:54	133 132-134	1450	185 184-186	1/1
0.75	8:20	40	10:47	134 133-135	1446	186 184-188	5/1
0.81	8:58	38	10:04	134 133-135	1350	187 184-188	2/3
0.88	9:40	42	11:16	136 135-138	1532	186 182-190	2/5
0.94	10:21	41	10:48	136 134-137	1469	187 184-190	5/2
1.00	11:01	40	10:39	136 135-137	1449	188 186-190	0/3
1.06	11:40	39	10:22	136 134-138	1411	188 184-190	3/2
1.13	12:19	40	10:34	137 136-138	1447	187 184-188	1/1
1.19	13:06	47	12:26	137 135-138	1702	184 172-188	3/3
1.25	13:44	38	10:01	135 133-138	1353	183 174-186	1/0
1.31	14:53	1:09	18:28	133 129-137	2455	137 92-178	6/1
1.38	15:41	48	12:50	133 123-142	1706	153 114-184	1/1
1.44	16:11	30	8:03	151 142-157	1216	188 182-190	1/3
1.50	16:48	36	9:43	153 148-157	1487	187 184-190	1/1
1.56	17:10	23	6:02	149 146-152	900	187 180-192	0/0
1.63	17:34	24	6:26	148 146-151	951	186 184-188	1/1
1.69	17:59	25	6:37	137 134-145	907	186 184-188	3/0
1.75	18:33	34	9:12	136 135-138	1250	184 182-186	0/4

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	1.7	17:07	10:13
Walk	7.7	118	0.1	1:26	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.50%	More
800m	4:48	9:40	42.05%	More
1km	6:37	10:39	39.76%	More
Mile	10:51	10:51	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.05
5km	35:15	11:21	43.16
5M	1:00:02	12:00	41.34
10km	1:16:34	12:19	40.51
10M	2:10:22	13:02	39.37
Half	2:56:21	13:28	38.23
20M	4:43:07	14:09	37.74
Mara	6:22:58	14:37	37.20

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