Tue 8th Oct 2019 at 7:00am by mkmatty

Run > Treadmill

Follow User
0 👍

Time
20:00
Miles
2.29
Min/mi
8:44
Pacing
93%
WAVA
47.67
Stride(cm)
105
Cals
338
Cadence
175
BPM
153
%MHR
77.7
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 147/161bpm 141cal 6.74/8.77mph
2) 1m - 8:40(8:40/m) 162/168bpm 153cal 6.92/7.31mph
3) 0.29m - 2:26(8:27/m) 167/173bpm 44cal 7.1/8.2mph

8:54 8:40 2:26

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	112 80-147	1369	165 120-212
0.13	1:20	34	9:07	145 131-160	1321	177 176-178
0.19	1:53	33	8:41	144 141-147	1250	174 172-176
0.25	2:25	33	8:40	148 146-149	1283	174 172-174
0.31	2:58	32	8:39	147 145-149	1273	175 174-176
0.38	3:30	32	8:37	146 144-148	1259	175 174-176
0.44	4:02	32	8:32	149 147-150	1272	175 174-176
0.50	4:34	32	8:36	150 148-151	1289	176 174-176
0.56	5:06	32	8:36	151 150-152	1299	176 176-178
0.63	5:39	32	8:38	153 152-154	1321	177 174-180
0.69	6:12	33	8:52	152 151-153	1349	178 176-178
0.75	6:44	32	8:38	155 152-156	1337	176 174-178
0.81	7:17	32	8:39	155 155-156	1342	177 174-178
0.88	7:50	33	8:49	154 153-156	1359	177 176-178
0.94	8:22	32	8:38	158 157-159	1365	177 174-180
1.00	8:55	32	8:37	158 157-159	1361	177 176-178
1.06	9:28	33	8:48	158 157-158	1390	178 176-178
1.13	10:00	32	8:38	159 158-161	1373	177 174-178
1.19	10:33	33	8:49	160 159-161	1411	178 176-180
1.25	11:05	32	8:34	160 159-161	1370	178 176-182
1.31	11:38	33	8:53	159 159-160	1411	176 174-180
1.38	12:11	33	8:44	164 160-167	1433	175 172-178
1.44	12:44	33	8:47	164 162-165	1441	177 174-178
1.50	13:17	32	8:40	163 163-165	1412	176 174-178
1.56	13:49	33	8:41	164 163-165	1424	175 174-176
1.63	14:21	32	8:37	164 163-165	1413	175 172-176
1.69	14:54	32	8:34	163 160-165	1395	175 174-176
1.75	15:26	32	8:37	164 163-164	1414	175 172-176
1.81	15:58	32	8:33	163 161-166	1393	176 172-178
1.88	16:30	32	8:37	164 158-167	1413	175 174-176
1.94	17:02	32	8:33	165 164-165	1411	177 172-182
2.00	17:35	33	8:43	165 163-166	1438	175 174-178
2.06	18:07	32	8:35	164 163-164	1407	172 170-178
2.13	18:37	30	8:00	169 166-172	1353	171 168-176
2.19	19:09	32	8:36	169 166-171	1453	172 170-176
2.25	19:42	32	8:38	167 165-169	1443	173 172-174
2.29	20:02	20	8:49	168 167-169	1481	170 170-170

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	2.3	19:42	8:38
Walk	1.0	120	0	12	26:57
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.64%	More
800m	4:14	8:30	40.34%	More
1km	5:18	8:32	42.18%	More
Mile	8:36	8:36	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.54
5km	27:38	8:54	47.57
5M	45:46	9:09	46.74
10km	57:37	9:16	46.43
10M	1:35:25	9:33	46.33
Half	2:07:02	9:42	45.69
20M	3:18:56	9:57	46.24
Mara	4:24:51	10:07	46.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry