Tue 8th Oct 2019 at 7:00am by Jarra_missile

Run > General

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Time
25:13
Miles
2.83
Min/mi
8:55
Pacing
76%
Stride(cm)
114
Cals
321
Cadence
159
BPM
151
%MHR
88.5
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 141/149bpm 58cal 7.54/8.33mph
2) 0.62m - 5:29(8:49/m) 149/156bpm 70cal 6.81/8.33mph
3) 0.62m - 5:52(9:27/m) 152/163bpm 76cal 6.35/8.97mph
4) 0.62m - 5:53(9:28/m) 159/176bpm 76cal 6.34/7.99mph
5) 0.34m - 3:02(8:56/m) 159/166bpm 41cal 6.71/9.02mph

4:57 5:29 5:52 5:53 3:02

Pace

10%

11%

20%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	138 133-141	1189	167 164-170
0.25	2:01	56	7:31	137 134-141	1030	168 164-170
0.38	3:01	1:00	8:00	140 137-148	1119	168 162-170
0.50	4:00	59	7:56	146 144-149	1157	167 160-172
0.63	4:58	57	7:39	146 144-147	1116	166 164-170
0.75	6:05	1:07	9:00	148 144-154	1331	164 124-170
0.88	7:15	1:10	9:22	150 148-152	1404	162 152-166
1.00	8:15	1:00	7:58	149 145-153	1187	163 158-168
1.13	9:17	1:01	8:12	147 145-148	1205	162 158-166
1.25	10:36	1:19	10:32	152 148-155	1600	150 118-164
1.38	11:46	1:11	9:25	142 134-147	1338	160 154-162
1.50	12:47	1:01	8:06	152 146-157	1231	162 160-164
1.63	14:21	1:34	12:30	152 142-157	1900	153 116-164
1.75	15:20	59	7:54	157 153-160	1239	160 144-164
1.88	16:22	1:02	8:18	161 158-163	1337	167 162-172
2.00	17:19	56	7:31	163 157-169	1224	164 162-166
2.13	18:20	1:01	8:08	171 166-175	1391	163 160-166
2.25	20:06	1:47	14:16	150 130-169	2139	129 118-160
2.38	21:12	1:06	8:46	151 129-162	1324	160 124-164
2.50	22:14	1:02	8:15	162 156-165	1337	162 160-164
2.63	23:10	55	7:24	162 160-165	1198	163 162-166
2.75	24:19	1:09	9:12	159 157-162	1463	161 158-164
2.83	25:13	54	12:03	152 141-158	1831	136 118-164

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	2.7	22:47	8:27
Walk	9.6	120	0.1	2:25	18:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	8:06	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:03	9:21
10M	1:36:07	9:37
Half	2:07:58	9:46
20M	3:20:24	10:01
Mara	4:26:48	10:11

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