Tue 8th Oct 2019 at 7:00am by Yossarian

Run > General

  • Time
    56:51
  • Miles
    6.19
  • Min/mi
    9:11
  • Pacing
    67%
  • WAVA
    48.00
  • Stride(cm)
    98
  • Cals
    698
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 56:51(9:11/m) 147/162bpm 698cal 6.53/9.58mph
56:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 28% 42% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:47 3:47 +1:15 15:06 124 83-154 1873 177 124-184
0.50 6:01 2:15 8:58 151 148-153 1355 180 170-182
0.75 9:07 3:05 +50 12:21 146 125-158 1804 181 168-186
1.00 11:07 2:00 8:02 152 144-158 1221 185 180-188
1.25 13:18 2:11 8:44 158 156-161 1381 183 178-188
1.50 15:31 2:13 +5 8:53 149 137-157 1323 182 142-190
1.75 17:49 2:17 9:10 147 143-150 1347 180 176-184
2.00 20:18 2:29 +10 9:56 142 132-149 1411 180 172-184
2.25 22:40 2:22 9:28 145 141-149 1373 178 172-180
2.50 25:34 2:54 +23 11:36 140 123-145 1623 177 172-184
2.75 27:50 2:17 9:07 142 120-150 1293 179 176-180
3.00 31:06 3:16 +1:02 13:03 145 126-160 1892 181 98-192
3.25 33:26 2:20 9:18 141 136-154 1312 180 176-182
3.50 35:46 2:20 9:20 143 133-150 1334 177 168-182
3.75 38:11 2:25 9:41 143 135-147 1384 178 170-182
4.00 40:46 2:36 +12 10:22 147 137-155 1524 178 166-184
4.25 43:19 2:33 +7 10:12 146 142-151 1489 176 166-184
4.50 45:39 2:19 9:18 152 144-157 1413 180 162-186
4.75 47:52 2:13 8:52 153 150-156 1357 181 180-184
5.00 50:02 2:11 8:43 153 151-154 1333 181 180-182
5.25 52:04 2:01 8:06 152 151-154 1231 181 178-184
5.50 54:24 2:20 9:19 154 149-162 1436 178 162-184
5.75 56:41 2:18 9:11 150 143-162 1378 182 176-190
6.00 59:11 2:29 +6 9:56 155 151-158 1541 178 174-182
6.19 1:02:13 3:02 +1:10 15:58 147 118-158 2348 177 166-184

Heart

146/162max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.35% More
800m 4:06 8:14 43.29% More
1km 5:12 8:22 44.61% More
Mile 8:40 8:40 45.96% More
5k 28:32 9:11 47.42% More
5 miles 45:55 9:11 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.35
5km 27:23 8:49 49.42
5M 45:20 9:04 48.46
10km 57:05 9:11 48.00
10M 1:34:31 9:27 47.85
Half 2:05:51 9:36 47.15
20M 3:17:04 9:51 47.71
Mara 4:22:23 10:01 47.78
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