Tue 8th Oct 2019 at 7:00am by Yossarian
Run > General
-
Time
56:51
-
Miles
6.19
-
Min/mi
9:11
-
Pacing
67%
-
WAVA
48.00
-
Stride(cm)
98
-
Cals
698
-
Cadence
179
-
BPM
146
-
%MHR
85.6
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.19m - 56:51(9:11/m) 147/162bpm 698cal 6.53/9.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:47 |
3:47 +1:15
|
15:06 |
124 83-154 |
1873 |
177 124-184 |
0.50 |
6:01 |
2:15 |
8:58 |
151 148-153 |
1355 |
180 170-182 |
0.75 |
9:07 |
3:05 +50
|
12:21 |
146 125-158 |
1804 |
181 168-186 |
1.00 |
11:07 |
2:00 |
8:02 |
152 144-158 |
1221 |
185 180-188 |
1.25 |
13:18 |
2:11 |
8:44 |
158 156-161 |
1381 |
183 178-188 |
1.50 |
15:31 |
2:13 +5
|
8:53 |
149 137-157 |
1323 |
182 142-190 |
1.75 |
17:49 |
2:17 |
9:10 |
147 143-150 |
1347 |
180 176-184 |
2.00 |
20:18 |
2:29 +10
|
9:56 |
142 132-149 |
1411 |
180 172-184 |
2.25 |
22:40 |
2:22 |
9:28 |
145 141-149 |
1373 |
178 172-180 |
2.50 |
25:34 |
2:54 +23
|
11:36 |
140 123-145 |
1623 |
177 172-184 |
2.75 |
27:50 |
2:17 |
9:07 |
142 120-150 |
1293 |
179 176-180 |
3.00 |
31:06 |
3:16 +1:02
|
13:03 |
145 126-160 |
1892 |
181 98-192 |
3.25 |
33:26 |
2:20 |
9:18 |
141 136-154 |
1312 |
180 176-182 |
3.50 |
35:46 |
2:20 |
9:20 |
143 133-150 |
1334 |
177 168-182 |
3.75 |
38:11 |
2:25 |
9:41 |
143 135-147 |
1384 |
178 170-182 |
4.00 |
40:46 |
2:36 +12
|
10:22 |
147 137-155 |
1524 |
178 166-184 |
4.25 |
43:19 |
2:33 +7
|
10:12 |
146 142-151 |
1489 |
176 166-184 |
4.50 |
45:39 |
2:19 |
9:18 |
152 144-157 |
1413 |
180 162-186 |
4.75 |
47:52 |
2:13 |
8:52 |
153 150-156 |
1357 |
181 180-184 |
5.00 |
50:02 |
2:11 |
8:43 |
153 151-154 |
1333 |
181 180-182 |
5.25 |
52:04 |
2:01 |
8:06 |
152 151-154 |
1231 |
181 178-184 |
5.50 |
54:24 |
2:20 |
9:19 |
154 149-162 |
1436 |
178 162-184 |
5.75 |
56:41 |
2:18 |
9:11 |
150 143-162 |
1378 |
182 176-190 |
6.00 |
59:11 |
2:29 +6
|
9:56 |
155 151-158 |
1541 |
178 174-182 |
6.19 |
1:02:13 |
3:02 +1:10
|
15:58 |
147 118-158 |
2348 |
177 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
39.35% |
More |
800m |
4:06 |
8:14 |
43.29% |
More |
1km |
5:12 |
8:22 |
44.61% |
More |
Mile |
8:40 |
8:40 |
45.96% |
More |
5k |
28:32 |
9:11 |
47.42% |
More |
5 miles |
45:55 |
9:11 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.35 |
5km |
27:23 |
8:49 |
49.42 |
5M |
45:20 |
9:04 |
48.46 |
10km |
57:05 |
9:11 |
48.00 |
10M |
1:34:31 |
9:27 |
47.85 |
Half |
2:05:51 |
9:36 |
47.15 |
20M |
3:17:04 |
9:51 |
47.71 |
Mara |
4:22:23 |
10:01 |
47.78 |
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