Tue 8th Oct 2019 at 7:00am by Nick Cook

Walk > General

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Time
38:45
Miles
1.41
Min/mi
27:29
Stride(cm)
53
Cals
212
Cadence
110
BPM
101
%MHR
59.2
B/mi
2781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 100/134bpm 145cal 34/62rpm 2.23/3.9mph
2) 0.41m - 11:52(29:16/m) 105/115bpm 67cal 32/59rpm 2.05/3.8mph

26:53 11:52

Pin Map

0mi in 0

Pace

34%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:13	92 88-97	2871	109 98-124
0.13	3:54	1:57	31:18	98 90-108	3068	105 100-114
0.19	5:44	1:49	29:06	118 102-134	3433	111 106-114
0.25	7:11	1:28	23:26	104 100-108	2437	110 86-116
0.31	8:49	1:37	25:59	96 89-102	2494	112 100-118
0.38	10:55	2:06	33:41	99 96-104	3334	114 110-118
0.44	12:26	1:31	24:19	97 91-102	2358	114 108-118
0.50	13:44	1:18	20:49	97 95-99	2019	115 108-118
0.56	15:00	1:16	20:13	100 98-104	2022	112 108-116
0.63	16:35	1:34	25:11	94 86-103	2367	111 106-114
0.69	18:09	1:34	25:09	91 87-94	2289	106 98-110
0.75	19:36	1:27	23:14	93 88-99	2160	105 98-110
0.81	21:52	2:16	36:17	102 94-113	3700	109 102-114
0.88	23:14	1:22	21:50	104 100-110	2270	108 106-112
0.94	24:36	1:22	21:50	99 96-103	2161	107 102-112
1.00	26:53	2:17	36:35	109 95-124	3988	108 106-114
1.06	28:12	1:19	21:10	108 102-114	2286	110 106-114
1.13	29:31	1:19	21:02	100 96-104	2103	107 102-114
1.19	31:13	1:42	27:13	108 100-113	2939	110 104-116
1.25	32:35	1:21	21:44	106 101-110	2304	114 110-118
1.31	34:42	2:07	33:52	99 86-108	3353	112 108-116
1.38	35:53	1:11	19:03	103 102-106	1961	113 112-114
1.41	38:45	2:52	1:34:28	110 106-113	10391	109 102-112

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:54	23:56	More
1km	14:51	23:54	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)