Tue 8th Oct 2019 at 5:00am by lozza

Run > General

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Time
1:51:12
Miles
9.80
Min/mi
11:21
Pacing
82%
WAVA
52.52
Stride(cm)
85
Cals
918
Cadence
167
BPM
160
%MHR
84.4
B/mi
1819
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 133/150bpm 49cal 8.43/9.44kmph
2) 1km - 8:08(8:08/km) 150/169bpm 67cal 7.38/9.61kmph
3) 1km - 6:58(6:58/km) 163/172bpm 64cal 8.61/10.41kmph
4) 1km - 6:44(6:44/km) 165/180bpm 62cal 8.91/10.98kmph
5) 1km - 6:59(6:59/km) 165/170bpm 64cal 8.58/10.81kmph
6) 1km - 6:39(6:39/km) 167/174bpm 62cal 9.03/10.81kmph
7) 1km - 6:52(6:52/km) 161/173bpm 58cal 8.73/10.75kmph
8) 1km - 7:36(7:36/km) 159/179bpm 59cal 7.89/10.45kmph
9) 1km - 6:21(6:21/km) 161/175bpm 50cal 9.46/12.33kmph
10) 1km - 6:48(6:48/km) 164/175bpm 56cal 8.82/12.83kmph
11) 1km - 7:19(7:19/km) 162/174bpm 56cal 8.21/10.25kmph
12) 1km - 7:11(7:11/km) 162/175bpm 55cal 8.34/10.85kmph
13) 1km - 7:25(7:25/km) 168/182bpm 63cal 8.09/10.18kmph
14) 1km - 6:58(6:58/km) 168/181bpm 59cal 8.61/11.15kmph
15) 1km - 6:23(6:23/km) 167/190bpm 50cal 9.4/11.79kmph
16) 0.77km - 5:43(7:24/km) 166/176bpm 44cal 8.11/13.07kmph

7:07 8:08 6:58 6:44 6:59 6:39 6:52 7:36 6:21 6:48 7:19 7:11 7:25 6:58 6:23 5:43

Pin Map

home to work master

0mi in 0

Pace

18%

14%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	129 82-139	1479	175 124-188	22/3
1.00	12:34	6:50	13:41	146 116-168	1997	152 124-178	40/2
1.50	18:24	5:50	11:39	158 132-168	1842	167 120-184	11/7
2.00	23:32	5:08	10:16	165 141-172	1693	177 172-182	8/20
2.50	29:07	5:35	11:10	165 146-180	1842	172 114-190	1/45
3.00	34:32	5:25	10:50	165 156-170	1787	171 116-180	5/10
3.50	40:05	5:33	11:06	164 145-174	1820	172 128-178	2/10
4.00	45:23	5:19	10:38	165 147-171	1753	175 172-180	2/10
4.50	51:24	6:01	12:02	162 147-178	1949	165 124-178	9/7
5.00	57:30	6:06	12:11	154 126-173	1876	155 90-186	16/8
5.50	1:02:34	5:04	10:09	161 118-173	1633	177 120-184	2/25
6.00	1:07:41	5:07	10:14	169 153-175	1730	173 122-180	2/17
6.50	1:13:25	5:44	11:27	160 143-173	1833	166 122-182	6/7
7.00	1:19:21	5:56	11:52	159 129-174	1888	159 118-178	13/6
7.50	1:25:14	5:53	11:46	162 149-170	1905	168 124-180	7/10
8.00	1:30:54	5:40	11:20	166 148-181	1881	171 118-180	11/11
8.50	1:36:45	5:51	11:41	168 144-180	1963	164 120-180	9/8
9.00	1:42:02	5:17	10:35	169 152-190	1787	165 84-180	11/9
9.50	1:47:56	5:54	11:48	168 150-178	1981	162 120-178	15/11
9.80	1:51:11	3:15	10:50	163 142-176	1766	164 122-180	8/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 117m, Flat prediction 1:49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.2%	13:10
20 3.0%	11:29
16 3.2%	11:46
11 2.3%	10:41
See your biggest climbs

Cadence

167 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	8.5	1:29:05	10:33
Walk	19.8	126	1.3	22:02	16:20
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.01%	More
800m	4:43	9:30	48.51%	More
1km	6:03	9:44	49.23%	More
Mile	10:07	10:07	49.89%	More
5k	33:56	10:55	51.98%	More
5 miles	54:55	10:59	52.51%	More
10k	1:09:02	11:07	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	62.70
5km	29:40	9:33	59.45
5M	51:17	10:15	56.22
10km	1:05:51	10:36	54.86
10M	1:53:49	11:23	52.40
Half	2:35:16	11:51	50.22
20M	4:12:34	12:38	48.71
Mara	5:44:32	13:09	47.37

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