Tue 8th Oct 2019 at 7:00am by MudMeanderer

Bike > General

  • Time
    26:04
  • Miles
    6.38
  • Mph
    14.7
  • FBI
    57.66
  • Cals
    92
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 26:04(2:32/km) 95/126bpm 92cal 23.61/39.67kmph
26:04
Pin Map
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0mi in 0

Pace

8% 35% 55% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:21 1:21 +11 11.07 78 61-94 423
0.50 2:28 1:07 13.44 88 83-95 393
0.75 3:20 52 17.44 80 78-84 275
1.00 4:43 1:23 +15 10.81 81 62-105 450
1.25 5:36 53 17.05 96 83-108 338
1.50 6:53 1:17 +21 11.74 67 57-80 342
1.75 8:01 1:09 +6 13.10 73 60-88 334
2.00 8:43 41 21.81 92 87-94 253
2.25 9:30 48 18.79 88 85-90 281
2.50 10:35 1:04 14.04 89 73-113 380
2.75 11:57 1:22 +12 10.96 101 86-115 553
3.00 12:45 48 18.69 86 74-100 276
3.25 13:35 50 18.03 104 83-119 346
3.50 14:47 1:12 12.42 97 74-116 468
3.75 16:22 1:35 +23 9.52 88 66-111 555
4.00 17:49 1:27 +15 10.37 106 84-116 613
4.25 19:07 1:19 +11 11.42 93 76-106 488
4.50 20:07 59 15.14 113 104-122 448
4.75 21:21 1:14 +4 12.15 90 78-105 444
5.00 23:09 1:48 +40 8.33 90 71-101 648
5.25 24:12 1:03 14.23 115 104-121 485
5.50 25:36 1:24 +16 10.76 96 76-114 535
5.75 26:27 51 17.60 108 96-120 368
6.00 27:21 54 16.60 121 118-125 437
6.25 28:16 55 16.32 116 109-125 426
6.38 29:04 48 +5 9.53 99 93-106 623

Heart

92/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:25 2:50 More
1km 1:51 2:58 More
Mile 3:42 3:42 More
5k 12:35 4:03 More
5 miles 20:27 4:05 More
10k 25:25 4:05 More

Predictions

Dist Time Per Mile
10 miles 42:21 4:14
20km 53:34 4:19
15 miles 1:05:38 4:23
20 miles 1:29:33 4:29
40km 1:53:14 4:33
25 miles 1:53:57 4:33
42km 1:59:22 4:34
50 miles 4:00:54 4:49
56 miles 4:32:16 4:52
100 miles 8:29:19 5:06
112 miles 9:35:38 5:08
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