-
Time
26:04
-
Miles
6.38
-
Mph
14.7
-
FBI
57.66
-
Cals
92
-
BPM
92
-
%MHR
53.8
-
B/mi
376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.26km - 26:04(2:32/km) 95/126bpm 92cal 23.61/39.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:21 |
1:21 +11
|
11.07 |
78 61-94 |
423 |
0.50 |
2:28 |
1:07 |
13.44 |
88 83-95 |
393 |
0.75 |
3:20 |
52 |
17.44 |
80 78-84 |
275 |
1.00 |
4:43 |
1:23 +15
|
10.81 |
81 62-105 |
450 |
1.25 |
5:36 |
53 |
17.05 |
96 83-108 |
338 |
1.50 |
6:53 |
1:17 +21
|
11.74 |
67 57-80 |
342 |
1.75 |
8:01 |
1:09 +6
|
13.10 |
73 60-88 |
334 |
2.00 |
8:43 |
41 |
21.81 |
92 87-94 |
253 |
2.25 |
9:30 |
48 |
18.79 |
88 85-90 |
281 |
2.50 |
10:35 |
1:04 |
14.04 |
89 73-113 |
380 |
2.75 |
11:57 |
1:22 +12
|
10.96 |
101 86-115 |
553 |
3.00 |
12:45 |
48 |
18.69 |
86 74-100 |
276 |
3.25 |
13:35 |
50 |
18.03 |
104 83-119 |
346 |
3.50 |
14:47 |
1:12 |
12.42 |
97 74-116 |
468 |
3.75 |
16:22 |
1:35 +23
|
9.52 |
88 66-111 |
555 |
4.00 |
17:49 |
1:27 +15
|
10.37 |
106 84-116 |
613 |
4.25 |
19:07 |
1:19 +11
|
11.42 |
93 76-106 |
488 |
4.50 |
20:07 |
59 |
15.14 |
113 104-122 |
448 |
4.75 |
21:21 |
1:14 +4
|
12.15 |
90 78-105 |
444 |
5.00 |
23:09 |
1:48 +40
|
8.33 |
90 71-101 |
648 |
5.25 |
24:12 |
1:03 |
14.23 |
115 104-121 |
485 |
5.50 |
25:36 |
1:24 +16
|
10.76 |
96 76-114 |
535 |
5.75 |
26:27 |
51 |
17.60 |
108 96-120 |
368 |
6.00 |
27:21 |
54 |
16.60 |
121 118-125 |
437 |
6.25 |
28:16 |
55 |
16.32 |
116 109-125 |
426 |
6.38 |
29:04 |
48 +5
|
9.53 |
99 93-106 |
623 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
12:35 |
4:03 |
More |
5 miles |
20:27 |
4:05 |
More |
10k |
25:25 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:21 |
4:14 |
20km |
53:34 |
4:19 |
15 miles |
1:05:38 |
4:23 |
20 miles |
1:29:33 |
4:29 |
40km |
1:53:14 |
4:33 |
25 miles |
1:53:57 |
4:33 |
42km |
1:59:22 |
4:34 |
50 miles |
4:00:54 |
4:49 |
56 miles |
4:32:16 |
4:52 |
100 miles |
8:29:19 |
5:06 |
112 miles |
9:35:38 |
5:08 |
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