Tue 8th Oct 2019 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
16:00
Miles
1.17
Min/mi
13:41
Pacing
72%
WAVA
36.97
Stride(cm)
73
Cals
101
Cadence
162
BPM
143
%MHR
75.8
B/mi
1960
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 143/165bpm 85cal 4.35/7.35mph
2) 0.17m - 2:12(13:06/m) 161/167bpm 16cal 4.58/6.28mph

13:48 2:12

Pin Map

0mi in 0

Pace

52%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	118 98-136	2979	164 108-190	0/0
0.13	2:20	46	12:13	139 131-144	1699	181 178-184	1/2
0.19	3:12	51	13:44	139 135-144	1908	158 130-184	1/1
0.25	3:55	43	11:31	135 126-141	1555	173 134-188	0/2
0.31	4:45	50	13:20	124 115-131	1653	153 136-188	1/1
0.38	5:44	59	15:41	132 122-144	2071	161 132-188	2/1
0.44	6:29	45	11:54	145 140-150	1726	150 136-182	2/1
0.50	7:26	58	15:24	152 148-158	2340	164 132-188	1/1
0.56	8:00	34	9:02	153 146-157	1383	174 136-192	0/2
0.63	8:57	57	15:11	152 145-159	2307	156 90-188	1/1
0.69	9:49	52	13:51	150 142-160	2077	154 130-184	4/0
0.75	10:45	56	14:51	162 159-165	2405	143 132-182	0/8
0.81	11:31	46	12:20	154 150-157	1900	164 90-182	0/0
0.88	12:12	41	10:58	156 154-160	1712	182 178-188	10/1
0.94	12:58	45	12:07	157 154-161	1902	164 134-186	0/3
1.00	13:47	50	13:16	160 154-164	2121	157 132-190	2/1
1.06	14:31	43	11:34	160 154-164	1850	164 134-186	3/1
1.13	15:19	48	12:55	163 158-167	2104	163 136-184	0/3
1.17	16:05	46 +4	17:33	160 157-164	2809	171 140-188	3/3

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	14:22
See your biggest climbs

Cadence

162 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	182	0.8	9:44	12:13
Walk	38.7	133	0.4	6:15	17:02
Still	0.2	-	-	2	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	34.35%	More
800m	6:12	12:28	35.98%	More
1km	7:48	12:33	37.24%	More
Mile	12:43	12:43	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	36.41
5km	45:03	14:30	38.26
5M	1:14:36	14:55	37.75
10km	1:33:56	15:07	37.55
10M	2:35:32	15:33	37.42
Half	3:27:05	15:48	36.73
20M	5:24:17	16:13	36.96
Mara	7:11:46	16:29	36.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry