Tue 8th Oct 2019 at 6:00am by Odeon1085

Bike > General

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Time
49:46
Miles
12.56
Mph
15.1
FBI
62.65
Cals
403
BPM
122
%MHR
62.1
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:47(3:47/m) 109/127bpm 27cal
2) 1m - 3:40(3:40/m) 117/127bpm 30cal
3) 1m - 3:41(3:41/m) 123/129bpm 34cal
4) 1m - 3:56(3:56/m) 127/135bpm 37cal
5) 1m - 3:26(3:26/m) 115/137bpm 24cal
6) 1m - 3:44(3:44/m) 114/128bpm 24cal
7) 1m - 4:15(4:15/m) 124/135bpm 35cal
8) 1m - 4:30(4:30/m) 112/132bpm 26cal
9) 1m - 3:53(3:53/m) 120/128bpm 27cal
10) 1m - 4:11(4:11/m) 131/153bpm 38cal
11) 1m - 3:55(3:55/m) 136/147bpm 39cal
12) 1m - 4:16(4:16/m) 132/144bpm 37cal
13) 0.56m - 2:35(4:35/m) 136/144bpm 25cal

3:47 3:40 3:41 3:56 3:26 3:44 4:15 4:30 3:53 4:11 3:55 4:16 2:35

Pace

16%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17 +18	13.16	111 66-127	506
1.00	4:05	1:48	16.69	106 93-121	381
1.50	5:58	1:54	15.84	116 107-126	439
2.00	7:44	1:46	16.95	118 112-125	418
2.50	9:42	1:58	15.29	123 118-129	483
3.00	11:25	1:43	17.51	124 120-126	425
3.50	13:12	1:47	16.86	125 121-129	445
4.00	15:21	2:09	13.93	128 121-135	551
4.50	17:14	1:53	15.99	113 83-136	424
5.00	18:46	1:33	19.36	111 103-122	344
5.50	20:30	1:43	17.47	121 117-125	416
6.00	23:01	2:31 +31	11.89	106 79-128	535
6.50	25:10	2:10 +5	13.90	122 112-133	527
7.00	27:21	2:10	13.81	124 107-135	539
7.50	29:35	2:14	13.39	120 109-132	538
8.00	31:51	2:15	13.29	105 81-130	474
8.50	33:34	1:43	17.42	115 108-125	396
9.00	35:44	2:10	13.87	123 117-128	532
9.50	37:54	2:10	13.81	127 120-132	552
10.00	39:55	2:01	14.93	132 120-153	531
10.50	41:27	1:32	19.59	140 132-146	429
11.00	43:50	2:23	12.57	133 128-144	635
11.50	45:49	2:00	15.06	130 124-134	518
12.00	48:32	2:42 +26	11.09	133 119-144	720
12.50	50:54	2:22 +5	12.66	137 130-143	649
12.56	51:12	18	12.08	128 125-132	636

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:02	More
1km	1:57	3:08	More
Mile	3:16	3:16	More
5k	11:10	3:36	More
5 miles	18:08	3:38	More
10k	23:19	3:45	More
10 miles	39:04	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	49:12	3:58
15 miles	1:00:24	4:02
20 miles	1:22:39	4:08
40km	1:44:44	4:13
25 miles	1:45:24	4:13
42km	1:50:28	4:14
50 miles	3:44:25	4:29
56 miles	4:13:56	4:32
100 miles	7:57:49	4:47
112 miles	9:00:39	4:50

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