Tue 8th Oct 2019 at 6:00am by mags
Run > General
-
Time
41:34
-
Miles
4.04
-
Min/mi
10:17
-
Pacing
78%
-
WAVA
50.87
-
Stride(cm)
88
-
Cals
352
-
Cadence
179
-
BPM
131
-
%MHR
74.3
-
B/mi
1345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 127/145bpm 92cal 5.67/6.32mph
2) 1m - 10:18(10:18/m) 132/142bpm 90cal 5.82/6.51mph
3) 1m - 10:05(10:05/m) 136/155bpm 90cal 5.95/6.82mph
4) 1m - 10:12(10:12/m) 133/150bpm 77cal 5.88/6.47mph
5) 0.04m - 25(9:47/m) 137/139bpm 3cal 6.13/6.37mph
10:35 10:18 10:05 10:12 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:12 |
104 78-134 |
1268 |
181 178-184 |
0.25 |
3:16 |
1:44 +17
|
13:55 |
116 93-134 |
1615 |
183 178-186 |
0.38 |
4:59 |
1:43 +26
|
13:43 |
130 126-133 |
1784 |
185 180-188 |
0.50 |
6:17 |
1:18 |
10:25 |
133 131-135 |
1385 |
183 180-186 |
0.63 |
8:03 |
1:46 +27
|
14:07 |
128 124-133 |
1808 |
183 180-190 |
0.75 |
9:14 |
1:11 |
9:31 |
138 132-145 |
1314 |
185 182-190 |
0.88 |
10:27 |
1:13 |
9:43 |
140 138-141 |
1360 |
178 120-186 |
1.00 |
11:44 |
1:17 |
10:19 |
132 123-145 |
1361 |
178 120-186 |
1.13 |
13:02 |
1:18 |
10:20 |
126 124-128 |
1303 |
184 180-188 |
1.25 |
14:27 |
1:25 +9
|
11:22 |
131 124-135 |
1489 |
172 120-190 |
1.38 |
15:56 |
1:28 +11
|
11:47 |
130 124-134 |
1532 |
176 94-188 |
1.50 |
17:12 |
1:17 |
10:14 |
132 130-134 |
1351 |
183 178-184 |
1.63 |
18:31 |
1:19 |
10:30 |
133 131-137 |
1396 |
182 178-186 |
1.75 |
19:47 |
1:15 |
10:04 |
136 134-139 |
1368 |
182 176-186 |
1.88 |
21:02 |
1:15 |
10:03 |
136 134-138 |
1367 |
169 120-184 |
2.00 |
22:46 |
1:44 +23
|
13:55 |
134 131-141 |
1864 |
142 120-182 |
2.13 |
24:05 |
1:19 +1
|
10:33 |
130 121-137 |
1371 |
180 120-188 |
2.25 |
25:27 |
1:21 +6
|
10:50 |
135 131-139 |
1463 |
184 178-188 |
2.38 |
26:39 |
1:12 |
9:39 |
142 134-155 |
1370 |
185 182-188 |
2.50 |
27:54 |
1:15 |
10:02 |
139 135-143 |
1395 |
184 182-186 |
2.63 |
29:10 |
1:16 |
10:09 |
139 136-143 |
1411 |
170 120-184 |
2.75 |
30:43 |
1:32 +18
|
12:19 |
136 126-143 |
1676 |
182 174-192 |
2.88 |
32:14 |
1:31 +13
|
12:09 |
136 126-143 |
1651 |
182 122-192 |
3.00 |
33:28 |
1:14 |
9:52 |
136 132-139 |
1341 |
185 180-188 |
3.13 |
35:31 |
2:03 +42
|
16:23 |
127 103-146 |
2081 |
175 120-190 |
3.25 |
36:47 |
1:16 |
10:10 |
139 126-150 |
1413 |
184 180-188 |
3.38 |
38:29 |
1:41 +26
|
13:31 |
136 124-142 |
1839 |
181 120-192 |
3.50 |
40:12 |
1:44 +28
|
13:52 |
129 120-141 |
1789 |
186 180-190 |
3.63 |
41:37 |
1:24 +7
|
11:16 |
134 125-140 |
1509 |
180 120-190 |
3.75 |
43:11 |
1:34 +18
|
12:34 |
135 122-143 |
1696 |
184 174-188 |
3.88 |
44:29 |
1:18 |
10:21 |
132 127-134 |
1366 |
173 120-186 |
4.00 |
46:03 |
1:34 +22
|
12:30 |
125 113-135 |
1563 |
177 120-196 |
4.04 |
46:28 |
25 |
10:08 |
137 135-138 |
1389 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
183 |
3.8 |
38:15 |
11:00 |
Walk |
9.9 |
119 |
0.3 |
4:55 |
18:37 |
Pause |
6.6 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
40.62% |
More |
800m |
4:54 |
9:51 |
42.51% |
More |
1km |
6:14 |
10:01 |
43.55% |
More |
Mile |
10:25 |
10:25 |
44.35% |
More |
5k |
34:34 |
11:08 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.49 |
5km |
30:55 |
9:57 |
52.19 |
5M |
52:51 |
10:34 |
49.81 |
10km |
1:07:30 |
10:52 |
48.82 |
10M |
1:55:20 |
11:32 |
47.03 |
Half |
2:36:19 |
11:56 |
45.31 |
20M |
4:11:44 |
12:35 |
44.22 |
Mara |
5:41:11 |
13:01 |
43.18 |
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