Tue 8th Oct 2019 at 6:00am by mags

Run > General

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Time
41:34
Miles
4.04
Min/mi
10:17
Pacing
78%
WAVA
50.87
Stride(cm)
88
Cals
352
Cadence
179
BPM
131
%MHR
74.3
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 127/145bpm 92cal 5.67/6.32mph
2) 1m - 10:18(10:18/m) 132/142bpm 90cal 5.82/6.51mph
3) 1m - 10:05(10:05/m) 136/155bpm 90cal 5.95/6.82mph
4) 1m - 10:12(10:12/m) 133/150bpm 77cal 5.88/6.47mph
5) 0.04m - 25(9:47/m) 137/139bpm 3cal 6.13/6.37mph

10:35 10:18 10:05 10:12 25

Pace

17%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	104 78-134	1268	181 178-184
0.25	3:16	1:44 +17	13:55	116 93-134	1615	183 178-186
0.38	4:59	1:43 +26	13:43	130 126-133	1784	185 180-188
0.50	6:17	1:18	10:25	133 131-135	1385	183 180-186
0.63	8:03	1:46 +27	14:07	128 124-133	1808	183 180-190
0.75	9:14	1:11	9:31	138 132-145	1314	185 182-190
0.88	10:27	1:13	9:43	140 138-141	1360	178 120-186
1.00	11:44	1:17	10:19	132 123-145	1361	178 120-186
1.13	13:02	1:18	10:20	126 124-128	1303	184 180-188
1.25	14:27	1:25 +9	11:22	131 124-135	1489	172 120-190
1.38	15:56	1:28 +11	11:47	130 124-134	1532	176 94-188
1.50	17:12	1:17	10:14	132 130-134	1351	183 178-184
1.63	18:31	1:19	10:30	133 131-137	1396	182 178-186
1.75	19:47	1:15	10:04	136 134-139	1368	182 176-186
1.88	21:02	1:15	10:03	136 134-138	1367	169 120-184
2.00	22:46	1:44 +23	13:55	134 131-141	1864	142 120-182
2.13	24:05	1:19 +1	10:33	130 121-137	1371	180 120-188
2.25	25:27	1:21 +6	10:50	135 131-139	1463	184 178-188
2.38	26:39	1:12	9:39	142 134-155	1370	185 182-188
2.50	27:54	1:15	10:02	139 135-143	1395	184 182-186
2.63	29:10	1:16	10:09	139 136-143	1411	170 120-184
2.75	30:43	1:32 +18	12:19	136 126-143	1676	182 174-192
2.88	32:14	1:31 +13	12:09	136 126-143	1651	182 122-192
3.00	33:28	1:14	9:52	136 132-139	1341	185 180-188
3.13	35:31	2:03 +42	16:23	127 103-146	2081	175 120-190
3.25	36:47	1:16	10:10	139 126-150	1413	184 180-188
3.38	38:29	1:41 +26	13:31	136 124-142	1839	181 120-192
3.50	40:12	1:44 +28	13:52	129 120-141	1789	186 180-190
3.63	41:37	1:24 +7	11:16	134 125-140	1509	180 120-190
3.75	43:11	1:34 +18	12:34	135 122-143	1696	184 174-188
3.88	44:29	1:18	10:21	132 127-134	1366	173 120-186
4.00	46:03	1:34 +22	12:30	125 113-135	1563	177 120-196
4.04	46:28	25	10:08	137 135-138	1389	188 184-190

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	183	3.8	38:15	11:00
Walk	9.9	119	0.3	4:55	18:37
Pause	6.6	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.62%	More
800m	4:54	9:51	42.51%	More
1km	6:14	10:01	43.55%	More
Mile	10:25	10:25	44.35%	More
5k	34:34	11:08	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	30:55	9:57	52.19
5M	52:51	10:34	49.81
10km	1:07:30	10:52	48.82
10M	1:55:20	11:32	47.03
Half	2:36:19	11:56	45.31
20M	4:11:44	12:35	44.22
Mara	5:41:11	13:01	43.18

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