Tue 8th Oct 2019 at 6:00am by sandysands
Run > General
-
Time
43:05
-
Miles
4.35
-
Min/mi
9:54
-
Pacing
82%
-
WAVA
47.14
-
Stride(cm)
95
-
Cals
504
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 118cal 6.23/7.2mph
2) 1m - 10:10(10:10/m) 115cal 5.9/6.74mph
3) 1m - 10:17(10:17/m) 117cal 5.83/7.41mph
4) 1m - 9:37(9:37/m) 114cal 6.24/7.41mph
5) 0.35m - 3:23(9:46/m) 40cal 6.15/8.62mph
9:38 10:10 10:17 9:37 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:29 |
171 168-176 |
0.25 |
2:22 |
1:11 |
9:25 |
176 174-178 |
0.38 |
3:33 |
1:12 |
9:32 |
174 172-176 |
0.50 |
4:44 |
1:10 |
9:23 |
175 172-178 |
0.63 |
5:52 |
1:08 |
9:08 |
177 174-178 |
0.75 |
7:05 |
1:13 |
9:43 |
176 168-182 |
0.88 |
8:23 |
1:18 |
10:26 |
176 174-178 |
1.00 |
9:37 |
1:14 |
9:49 |
174 170-176 |
1.13 |
10:46 |
1:09 |
9:14 |
177 174-178 |
1.25 |
12:03 |
1:16 |
10:11 |
176 174-178 |
1.38 |
13:16 |
1:13 |
9:45 |
176 168-180 |
1.50 |
14:22 |
1:07 |
8:54 |
176 170-180 |
1.63 |
15:42 |
1:19 |
10:35 |
175 172-178 |
1.75 |
16:55 |
1:13 |
9:44 |
177 176-178 |
1.88 |
18:11 |
1:16 |
10:10 |
176 174-178 |
2.00 |
19:47 |
1:36 |
12:46 |
148 120-184 |
2.13 |
21:24 |
1:37 |
12:59 |
143 116-178 |
2.25 |
22:34 |
1:10 |
9:23 |
167 122-180 |
2.38 |
24:04 |
1:30 |
12:00 |
154 116-176 |
2.50 |
25:48 |
1:43 +27
|
13:47 |
163 120-180 |
2.63 |
26:55 |
1:07 |
8:57 |
176 174-178 |
2.75 |
28:04 |
1:09 |
9:11 |
177 170-186 |
2.88 |
29:17 |
1:13 |
9:45 |
175 168-184 |
3.00 |
30:31 |
1:14 |
9:55 |
173 166-180 |
3.13 |
31:30 |
59 |
7:54 |
177 172-180 |
3.25 |
32:42 |
1:12 |
9:36 |
176 168-180 |
3.38 |
33:50 |
1:08 |
9:05 |
178 172-182 |
3.50 |
35:03 |
1:13 |
9:43 |
178 176-180 |
3.63 |
36:11 |
1:07 |
8:59 |
180 180-182 |
3.75 |
37:17 |
1:06 |
8:47 |
181 178-184 |
3.88 |
38:45 |
1:28 |
11:47 |
151 118-180 |
4.00 |
40:08 |
1:23 |
11:04 |
158 120-178 |
4.13 |
41:23 |
1:15 |
10:02 |
174 170-178 |
4.25 |
42:35 |
1:12 |
9:34 |
177 172-180 |
4.35 |
43:45 |
1:10 +14
|
12:03 |
170 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
175 |
4.1 |
38:52 |
9:37 |
Walk |
10.0 |
120 |
0.3 |
4:26 |
17:06 |
Pause |
1.0 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.33% |
More |
800m |
4:28 |
8:58 |
42.70% |
More |
1km |
5:35 |
8:59 |
44.46% |
More |
Mile |
9:08 |
9:08 |
46.25% |
More |
5k |
31:14 |
10:03 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
46.62 |
5km |
30:09 |
9:42 |
47.69 |
5M |
49:56 |
9:59 |
46.87 |
10km |
1:02:52 |
10:07 |
46.47 |
10M |
1:44:07 |
10:25 |
46.37 |
Half |
2:18:37 |
10:35 |
45.72 |
20M |
3:37:04 |
10:51 |
46.26 |
Mara |
4:49:00 |
11:02 |
46.33 |
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