Tue 8th Oct 2019 at 6:00am by joint ear knee

Run > General

  • Time
    39:42
  • Miles
    5.15
  • Min/mi
    7:43
  • Pacing
    71%
  • WAVA
    56.21
  • Stride(cm)
    121
  • Cals
    496
  • Cadence
    173
  • BPM
    155
  • %MHR
    80.2
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:45(8:41/m) 139/152bpm 89cal 6.91/16.14mph
2) 0.88m - 5:31(6:14/m) 165/170bpm 76cal 9.61/10.12mph
3) 0.1m - 1:31(14:36/m) 146/169bpm 17cal 4.11/9.77mph
4) 0.92m - 6:00(6:32/m) 166/172bpm 83cal 9.18/13.8mph
5) 0.09m - 1:31(16:45/m) 148/170bpm 16cal 3.58/9.89mph
6) 0.89m - 5:31(6:13/m) 168/172bpm 77cal 9.64/10.12mph
7) 0.08m - 1:31(18:08/m) 148/169bpm 17cal 3.31/8.87mph
8) 0.58m - 4:01(6:52/m) 161/171bpm 52cal 8.75/10mph
9) 0.71m - 6:22(9:00/m) 145/171bpm 69cal 6.67/9.85mph
7:45 5:31 1:31 6:00 1:31 5:31 1:31 4:01 6:22

Pace

13% 19% 19% 12% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 125 96-144 1178 169 122-178
0.50 4:33 2:12 8:48 139 133-144 1223 172 166-180
0.75 6:35 2:02 8:06 145 141-150 1175 172 164-186
1.00 8:30 1:55 7:40 154 148-162 1181 173 86-194
1.25 10:01 1:31 6:03 165 163-167 999 190 180-204
1.50 11:32 1:32 6:06 168 166-169 1025 186 180-198
1.75 13:05 1:33 6:11 167 164-170 1032 178 120-192
2.00 15:28 2:23 9:30 149 128-169 1416 161 132-200
2.25 17:20 1:53 7:31 167 163-170 1257 184 170-196
2.50 18:55 1:35 6:20 168 166-170 1063 181 170-190
2.75 20:28 1:33 6:11 170 167-172 1053 183 172-196
3.00 22:59 2:31 10:04 149 125-171 1500 161 120-196
3.25 24:33 1:34 6:16 169 167-170 1058 185 174-204
3.50 26:05 1:31 6:06 171 170-172 1042 189 178-198
3.75 27:37 1:33 6:11 168 167-171 1038 180 158-198
4.00 30:13 2:36 10:24 149 135-170 1551 152 106-186
4.25 32:07 1:54 7:34 165 159-168 1249 183 172-194
4.50 34:11 2:04 8:17 164 146-171 1357 171 108-204
4.75 36:26 2:15 9:00 142 139-145 1278 166 152-174
5.00 38:29 2:03 +4 8:12 142 138-145 1165 170 162-184
5.15 39:47 1:18 8:37 146 140-153 1258 169 164-178

Heart

155/172max
  • Show Beats/Mile

Cadence

173 (204 max) Stride Length: 121cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.76% More
800m 2:57 5:56 58.88% More
1km 3:44 6:01 60.91% More
Mile 6:30 6:30 60.43% More
5k 21:52 7:02 61.00% More
5 miles 38:25 7:41 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 56.19
5km 23:14 7:29 57.40
5M 38:29 7:42 56.24
10km 48:27 7:48 55.79
10M 1:20:13 8:01 55.65
Half 1:46:48 8:09 54.86
20M 2:47:15 8:22 55.51
Mara 3:42:41 8:30 55.59
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