-
Time
39:42
-
Miles
5.15
-
Min/mi
7:43
-
Pacing
71%
-
WAVA
56.21
-
Stride(cm)
121
-
Cals
496
-
Cadence
173
-
BPM
155
-
%MHR
80.2
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 7:45(8:41/m) 139/152bpm 89cal 6.91/16.14mph
2) 0.88m - 5:31(6:14/m) 165/170bpm 76cal 9.61/10.12mph
3) 0.1m - 1:31(14:36/m) 146/169bpm 17cal 4.11/9.77mph
4) 0.92m - 6:00(6:32/m) 166/172bpm 83cal 9.18/13.8mph
5) 0.09m - 1:31(16:45/m) 148/170bpm 16cal 3.58/9.89mph
6) 0.89m - 5:31(6:13/m) 168/172bpm 77cal 9.64/10.12mph
7) 0.08m - 1:31(18:08/m) 148/169bpm 17cal 3.31/8.87mph
8) 0.58m - 4:01(6:52/m) 161/171bpm 52cal 8.75/10mph
9) 0.71m - 6:22(9:00/m) 145/171bpm 69cal 6.67/9.85mph
7:45 5:31 1:31 6:00 1:31 5:31 1:31 4:01 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
125 96-144 |
1178 |
169 122-178 |
0.50 |
4:33 |
2:12 |
8:48 |
139 133-144 |
1223 |
172 166-180 |
0.75 |
6:35 |
2:02 |
8:06 |
145 141-150 |
1175 |
172 164-186 |
1.00 |
8:30 |
1:55 |
7:40 |
154 148-162 |
1181 |
173 86-194 |
1.25 |
10:01 |
1:31 |
6:03 |
165 163-167 |
999 |
190 180-204 |
1.50 |
11:32 |
1:32 |
6:06 |
168 166-169 |
1025 |
186 180-198 |
1.75 |
13:05 |
1:33 |
6:11 |
167 164-170 |
1032 |
178 120-192 |
2.00 |
15:28 |
2:23 |
9:30 |
149 128-169 |
1416 |
161 132-200 |
2.25 |
17:20 |
1:53 |
7:31 |
167 163-170 |
1257 |
184 170-196 |
2.50 |
18:55 |
1:35 |
6:20 |
168 166-170 |
1063 |
181 170-190 |
2.75 |
20:28 |
1:33 |
6:11 |
170 167-172 |
1053 |
183 172-196 |
3.00 |
22:59 |
2:31 |
10:04 |
149 125-171 |
1500 |
161 120-196 |
3.25 |
24:33 |
1:34 |
6:16 |
169 167-170 |
1058 |
185 174-204 |
3.50 |
26:05 |
1:31 |
6:06 |
171 170-172 |
1042 |
189 178-198 |
3.75 |
27:37 |
1:33 |
6:11 |
168 167-171 |
1038 |
180 158-198 |
4.00 |
30:13 |
2:36 |
10:24 |
149 135-170 |
1551 |
152 106-186 |
4.25 |
32:07 |
1:54 |
7:34 |
165 159-168 |
1249 |
183 172-194 |
4.50 |
34:11 |
2:04 |
8:17 |
164 146-171 |
1357 |
171 108-204 |
4.75 |
36:26 |
2:15 |
9:00 |
142 139-145 |
1278 |
166 152-174 |
5.00 |
38:29 |
2:03 +4
|
8:12 |
142 138-145 |
1165 |
170 162-184 |
5.15 |
39:47 |
1:18 |
8:37 |
146 140-153 |
1258 |
169 164-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.76% |
More |
800m |
2:57 |
5:56 |
58.88% |
More |
1km |
3:44 |
6:01 |
60.91% |
More |
Mile |
6:30 |
6:30 |
60.43% |
More |
5k |
21:52 |
7:02 |
61.00% |
More |
5 miles |
38:25 |
7:41 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
56.19 |
5km |
23:14 |
7:29 |
57.40 |
5M |
38:29 |
7:42 |
56.24 |
10km |
48:27 |
7:48 |
55.79 |
10M |
1:20:13 |
8:01 |
55.65 |
Half |
1:46:48 |
8:09 |
54.86 |
20M |
2:47:15 |
8:22 |
55.51 |
Mara |
3:42:41 |
8:30 |
55.59 |
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