-
Time
1:25:01
-
Miles
22.51
-
Mph
15.9
-
FBI
61.26
-
Cals
1047
-
Cadence
84
-
BPM
133
-
%MHR
69.1
-
B/mi
503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.88m - 27:30(3:29/m) 128/136bpm 352cal 90/97rpm 17.19/18.22mph
2) 2.02m - 7:00(3:28/m) 140/147bpm 103cal 92/99rpm 17.35/18.76mph
3) 0.11m - 1:30(14:08/m) 118/143bpm 12cal 22/93rpm 4.25/17.47mph
4) 1.99m - 7:00(3:31/m) 141/147bpm 101cal 90/96rpm 17.07/18.03mph
5) 0.08m - 1:30(19:19/m) 119/144bpm 11cal 16/91rpm 3.11/17.39mph
6) 1.99m - 7:00(3:31/m) 140/147bpm 98cal 90/93rpm 17.02/17.53mph
7) 0.08m - 1:30(18:10/m) 119/145bpm 11cal 17/92rpm 3.3/17.26mph
8) 1.99m - 7:00(3:31/m) 140/147bpm 96cal 90/94rpm 17.08/17.66mph
9) 0.08m - 1:30(18:45/m) 118/146bpm 10cal 16/91rpm 3.2/17.16mph
10) 1.99m - 7:00(3:31/m) 141/149bpm 97cal 90/92rpm 17.07/17.47mph
11) 0.09m - 1:30(16:46/m) 120/144bpm 9cal 18/91rpm 3.58/17.22mph
12) 1.98m - 7:00(3:32/m) 141/148bpm 93cal 90/93rpm 16.96/17.55mph
13) 0.4m - 1:30(3:45/m) 139/148bpm 18cal 84/88rpm 15.99/16.74mph
14) 1.83m - 6:31(3:34/m) 125/133bpm 36cal 88/93rpm 16.86/17.57mph
27:30 7:00 1:30 7:00 1:30 7:00 1:30 7:00 1:30 7:00 1:30 7:00 1:30 6:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:31 |
3:31 |
17.08 |
126 87-135 |
443 |
91 77-94 |
| 2.00 |
7:00 |
3:29 |
17.24 |
128 122-132 |
445 |
92 90-94 |
| 3.00 |
10:27 |
3:28 |
17.31 |
129 123-136 |
447 |
92 90-95 |
| 4.00 |
13:55 |
3:28 |
17.32 |
128 124-132 |
443 |
92 89-95 |
| 5.00 |
17:22 |
3:27 |
17.39 |
128 122-133 |
442 |
92 90-97 |
| 6.00 |
20:50 |
3:27 |
17.36 |
127 124-131 |
439 |
92 90-94 |
| 7.00 |
24:18 |
3:28 |
17.32 |
127 124-130 |
440 |
92 89-94 |
| 8.00 |
27:57 |
3:39 |
16.44 |
126 118-131 |
460 |
88 32-98 |
| 9.00 |
31:22 |
3:25 |
17.55 |
139 124-145 |
475 |
93 88-99 |
| 10.00 |
35:53 |
4:31 |
13.28 |
137 98-147 |
619 |
71 16-94 |
| 11.00 |
39:30 |
3:37 |
16.58 |
136 102-145 |
492 |
88 15-96 |
| 12.00 |
43:01 |
3:31 |
17.10 |
144 141-147 |
505 |
91 88-94 |
| 13.00 |
47:48 |
4:47 |
12.54 |
131 98-145 |
627 |
67 11-93 |
| 14.00 |
51:17 |
3:30 |
17.17 |
144 141-147 |
503 |
91 89-93 |
| 15.00 |
56:02 |
4:45 |
12.64 |
131 93-147 |
622 |
67 11-92 |
| 16.00 |
59:31 |
3:29 |
17.20 |
144 140-147 |
502 |
91 90-94 |
| 17.00 |
1:04:16 |
4:44 |
12.66 |
132 93-146 |
626 |
67 10-92 |
| 18.00 |
1:07:46 |
3:30 |
17.11 |
144 141-149 |
505 |
91 89-92 |
| 19.00 |
1:12:32 |
4:46 |
12.60 |
132 97-149 |
628 |
67 11-91 |
| 20.00 |
1:16:03 |
3:31 |
17.07 |
143 140-147 |
503 |
91 89-93 |
| 21.00 |
1:20:03 |
4:00 +23
|
14.99 |
135 111-148 |
540 |
88 80-93 |
| 22.00 |
1:23:37 |
3:34 |
16.79 |
126 121-130 |
450 |
89 86-93 |
| 22.50 |
1:25:25 |
1:48 |
16.86 |
126 122-131 |
448 |
90 86-92 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:17 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:06 |
3:23 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
17:18 |
3:28 |
More |
| 10k |
21:31 |
3:28 |
More |
| 10 miles |
35:53 |
3:35 |
More |
| Half |
48:08 |
3:40 |
More |
| 20 miles |
1:16:03 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:24 |
3:32 |
| 20km |
44:45 |
3:36 |
| 15 miles |
54:51 |
3:39 |
| 20 miles |
1:14:50 |
3:45 |
| 40km |
1:34:37 |
3:48 |
| 25 miles |
1:35:13 |
3:49 |
| 42km |
1:39:44 |
3:49 |
| 50 miles |
3:21:18 |
4:02 |
| 56 miles |
3:47:30 |
4:04 |
| 100 miles |
7:05:32 |
4:15 |
| 112 miles |
8:00:57 |
4:18 |
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