Thu 3rd Oct 2019 at 12:00pm by gwowen

Run > Treadmill

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Time
7:50
Miles
1.04
Min/mi
7:32
Pacing
94%
WAVA
55.42
Stride(cm)
137
Cals
109
Cadence
156
BPM
153
%MHR
81.7
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 152/160bpm 105cal
2) 0.04m - 18(7:24/m) 159/160bpm 4cal

7:32 18

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	132 129-136	1224	146 88-158
0.13	1:03	29	7:38	144 139-148	1099	158 158-158
0.19	1:32	28	7:32	151 149-152	1138	158 158-158
0.25	2:00	28	7:31	153 152-153	1150	156 156-156
0.31	2:28	28	7:25	153 153-153	1135	156 156-156
0.38	2:56	28	7:31	154 153-155	1157	156 156-156
0.44	3:24	28	7:30	153 153-154	1147	156 156-156
0.50	3:52	28	7:25	153 153-154	1134	156 156-156
0.56	4:19	28	7:21	155 154-156	1139	156 156-156
0.63	4:47	28	7:22	156 156-157	1148	156 156-156
0.69	5:14	28	7:20	156 156-156	1144	156 156-156
0.75	5:42	27	7:18	156 156-157	1138	156 156-156
0.81	6:09	27	7:19	157 157-157	1149	156 156-156
0.88	6:37	28	7:20	158 156-159	1159	156 156-156
0.94	7:04	27	7:17	158 158-159	1151	156 156-156
1.00	7:31	27	7:14	159 159-159	1150	157 156-158
1.04	7:50	19	7:39	159 159-159	1216	158 158-158

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (158 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	1	7:49	7:30
Walk	0.0	88	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.34%	More
800m	3:38	7:18	51.55%	More
1km	4:33	7:19	53.65%	More
Mile	7:24	7:24	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:23	8:17	55.64
10km	52:06	8:23	55.16
10M	1:26:17	8:38	55.02
Half	1:54:52	8:46	54.24
20M	2:59:53	9:00	54.88
Mara	3:59:30	9:08	54.97

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