Thu 3rd Oct 2019 at 11:00am by gwowen

Run > Treadmill

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Time
8:01
Miles
0.92
Min/mi
8:43
Pacing
98%
WAVA
47.39
Stride(cm)
118
Cals
106
Cadence
157
BPM
145
%MHR
77.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:01(8:43/m) 147/156bpm 106cal

8:01

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	119 98-139	1084	161 156-168
0.13	1:07	33	8:50	143 140-145	1263	156 156-156
0.19	1:40	33	8:49	147 145-147	1295	156 156-156
0.25	2:14	33	8:53	148 147-149	1314	156 154-156
0.31	2:47	33	8:52	147 147-147	1302	154 154-156
0.38	3:20	33	8:48	148 147-149	1303	156 156-156
0.44	3:53	33	8:48	148 147-149	1302	156 156-156
0.50	4:26	33	8:45	150 149-150	1312	156 156-156
0.56	4:58	33	8:45	150 150-151	1314	156 156-156
0.63	5:31	33	8:41	151 150-151	1312	156 156-156
0.69	6:03	32	8:30	151 144-153	1283	156 156-156
0.75	6:35	32	8:28	147 141-151	1245	156 156-156
0.81	7:06	32	8:28	154 152-156	1303	156 156-156
0.88	7:38	32	8:28	154 153-155	1304	156 156-156
0.92	8:01	23	8:49	154 154-155	1358	156 156-156

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	0.9	8:00	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.17%	More
800m	4:16	8:35	43.89%	More
1km	5:21	8:37	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:07	9:22	48.63
5M	48:14	9:39	47.74
10km	1:00:43	9:46	47.33
10M	1:40:33	10:03	47.21
Half	2:13:52	10:13	46.54
20M	3:29:38	10:29	47.09
Mara	4:39:07	10:39	47.16

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