Sun 6th Oct 2019 at 9:00am by jamesbenjamins

Run > Race

drizzle
breezy

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Time
3:41:13
Miles
26.66
Min/mi
8:18
Pacing
88%
WAVA
57.90
Stride(cm)
119
Cals
1455
Cadence
163
BPM
150
%MHR
78.4
B/mi
1243
Asc(m)
383
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:15(8:21/m) 125/142bpm 1455cal
2) 0.99m - 7:58(8:01/m) 144/147bpm
3) 1.06m - 8:35(8:06/m) 140/148bpm
4) 1.05m - 8:31(8:08/m) 141/148bpm
5) 1.07m - 9:06(8:32/m) 143/152bpm
6) 0.99m - 9:12(9:19/m) 149/161bpm
7) 0.97m - 8:37(8:51/m) 142/151bpm
8) 1.99m - 17:38(8:51/m) 142/157bpm
9) 1.02m - 8:58(8:48/m) 140/152bpm
10) 0.01m - 5(7:53/m) 150/151bpm
11) 1.03m - 8:47(8:32/m) 145/152bpm
12) 1.04m - 8:40(8:19/m) 146/151bpm
13) 1.04m - 8:41(8:20/m) 148/152bpm
14) 1.05m - 8:49(8:23/m) 148/152bpm
15) 1.07m - 9:00(8:23/m) 147/151bpm
16) 1.05m - 8:55(8:30/m) 147/150bpm
17) 1.04m - 8:51(8:32/m) 147/151bpm
18) 1.01m - 8:49(8:42/m) 149/154bpm
19) 0.99m - 8:59(9:06/m) 154/161bpm
20) 0.98m - 8:41(8:49/m) 158/163bpm
21) 0.98m - 7:25(7:34/m) 160/167bpm
22) 0.99m - 7:48(7:55/m) 166/169bpm
23) 1.98m - 14:15(7:11/m) 170/175bpm
24) 1.01m - 7:36(7:32/m) 171/176bpm
25) 1.25m - 9:02(7:15/m) 173/178bpm

8:15 7:58 8:35 8:31 9:06 9:12 8:37 17:38 8:58 5 8:47 8:40 8:41 8:49 9:00 8:55 8:51 8:49 8:59 8:41 7:25 7:48 14:15 7:36 9:02

Pace

27%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	126 78-142	1046	166 156-186	0/78
2.00	16:16	7:58	7:58	144 139-147	1148	164 160-172	3/18
3.00	24:23	8:06	8:06	139 133-148	1127	160 78-170	6/31
4.00	32:30	8:07	8:07	141 134-148	1145	161 156-172	2/24
5.00	40:59	8:29	8:29	142 135-149	1204	161 136-174	10/25
6.00	50:18	9:19	9:19	150 142-161	1398	162 154-192	44/44
7.00	59:48	9:30	9:30	142 134-151	1349	166 122-208	18/65
8.00	1:08:41	8:54	8:54	144 136-155	1281	162 158-170	13/15
9.00	1:17:25	8:43	8:43	141 133-157	1230	163 158-174	3/45
10.00	1:26:14	8:49	8:49	139 130-151	1225	161 154-172	13/40
11.00	1:34:50	8:36	8:36	146 138-152	1256	160 156-168	20/8
12.00	1:43:10	8:20	8:20	146 142-151	1217	160 156-170	14/22
13.00	1:51:33	8:23	8:23	147 139-152	1233	159 156-164	17/17
14.00	1:59:51	8:18	8:18	149 145-152	1236	157 152-164	18/21
15.00	2:08:09	8:19	8:19	147 140-151	1222	157 154-166	15/18
16.00	2:16:36	8:27	8:27	147 143-151	1241	158 154-164	22/14
17.00	2:25:11	8:35	8:35	147 141-151	1262	161 158-170	6/16
18.00	2:33:44	8:33	8:33	147 140-152	1256	162 150-168	4/12
19.00	2:42:32	8:49	8:49	152 146-160	1339	165 160-172	28/2
20.00	2:51:50	9:17	9:17	156 148-162	1449	166 162-172	51/4
21.00	2:59:55	8:06	8:06	159 152-163	1287	171 164-182	3/33
22.00	3:07:17	7:21	7:21	164 155-168	1206	171 164-178	5/24
23.00	3:15:12	7:55	7:55	166 162-169	1314	169 162-176	15/20
24.00	3:22:19	7:07	7:07	170 164-175	1211	172 166-178	0/21
25.00	3:29:39	7:20	7:20	172 166-176	1262	169 164-174	15/20
26.00	3:37:12	7:33	7:33	171 169-173	1292	169 166-174	10/15
26.65	3:41:45	4:33	6:58	175 173-178	1220	168 164-176	5/5

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 303m, Flat prediction 3:40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	9:16
41 7.2%	9:53
30 1.9%	8:41
22 2.3%	7:14
16 6.7%	8:58
16 3.1%	8:21
See your biggest climbs

Cadence

163 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	26.6	3:41:37	8:19
Walk	0.1	124	0	7	8:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.39%	More
800m	3:25	6:53	51.78%	More
1km	4:19	6:57	53.72%	More
Mile	7:04	7:04	56.39%	More
5k	22:39	7:18	59.73%	More
5 miles	37:05	7:25	59.25%	More
10k	46:11	7:26	59.33%	More
10 miles	1:19:34	7:57	56.84%	More
Half	1:45:42	8:04	56.57%	More
20 miles	2:44:50	8:14	57.04%	More
Mara	3:37:41	8:19	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:40	7:18	59.70
5M	37:31	7:30	58.55
10km	47:15	7:36	57.98
10M	1:18:14	7:49	57.81
Half	1:44:10	7:57	56.96
20M	2:43:07	8:09	57.64
Mara	3:37:10	8:17	57.73

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