Mon 7th Oct 2019 at 5:00pm by There We Are Then

Bike > General

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Time
20:20
Miles
4.16
Mph
12.3
Cals
142
BPM
94
%MHR
55.2
B/mi
462
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 20:20(4:54/m) 94/129bpm 142cal 12.26/0mph

20:20

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	21	21	21.88	95 91-101	260	2/1
0.25	53	32	13.89	85 73-100	367	2/2
0.38	1:29	36	12.44	77 73-82	371	1/1
0.50	2:10	40	11.12	82 80-84	442	1/0
0.63	2:46	37	12.26	85 81-89	416	0/0
0.75	3:27	40	11.18	86 83-90	462	0/0
0.88	4:36	1:09	6.51	80 75-84	738	1/0
1.00	5:11	35	12.88	83 81-85	387	3/5
1.13	5:55	44	10.17	80 73-84	472	0/0
1.25	6:39	44	10.26	74 73-76	433	0/1
1.38	7:23	45	10.10	75 73-77	446	0/1
1.50	8:11	48	9.44	79 77-80	502	1/1
1.63	9:08	57	7.86	79 77-80	603	1/1
1.75	9:53	44	10.13	79 76-83	468	0/0
1.88	10:40	47	9.54	81 79-84	510	1/0
2.00	11:22	42	10.69	81 79-82	454	0/1
2.13	12:06	44	10.21	80 79-82	470	0/1
2.25	59:37	47:31	0.16	84 80-89	31934	1/1
2.38	1:00:07	30	14.93	100 89-103	402	1/0
2.50	1:00:32	24	18.40	105 99-115	342	0/1
2.63	1:00:58	26	17.28	114 112-117	396	0/0
2.75	1:01:37	39	11.52	115 112-118	599	1/0
2.88	1:02:03	26	17.53	116 115-118	397	0/2
3.00	1:02:30	27	16.47	121 116-126	441	1/1
3.13	1:03:00	30	15.12	126 124-129	500	0/0
3.25	1:03:30	30	15.08	124 122-126	493	1/0
3.38	1:04:01	31	14.41	120 119-122	500	2/0
3.50	1:04:33	32	14.12	122 122-124	518	3/5
3.63	1:05:04	31	14.44	121 118-124	503	0/0
3.75	1:05:38	35	13.02	119 117-120	548	0/0
3.88	1:06:11	33	13.58	115 113-117	508	0/1
4.00	1:06:45	33	13.44	114 110-117	509	0/1
4.13	1:07:23	38	11.93	104 96-110	523	1/1
4.15	1:09:07	1:44	1.02	96 95-98	5655	0/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:46	3:34	More
1km	2:20	3:45	More
Mile	3:50	3:50	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:04:52	5:13
15 miles	1:19:11	5:17
20 miles	1:47:25	5:22
40km	2:15:14	5:26
25 miles	2:16:05	5:27
42km	2:22:25	5:27
50 miles	4:43:43	5:40
56 miles	5:19:56	5:43
100 miles	9:51:31	5:55
112 miles	11:07:01	5:57

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