Mon 7th Oct 2019 at 7:00pm by Charlty

Run > General

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Time
26:40
Miles
3.19
Min/mi
8:22
Pacing
0%
WAVA
60.90
Stride(cm)
102
Cals
327
Cadence
189
BPM
158
%MHR
92.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/169bpm 71cal 7.21/7.87mph
2) 1m - 8:03(8:03/m) 169/183bpm 104cal 7.45/7.76mph
3) 1m - 8:26(8:26/m) 180/203bpm 122cal 7.11/7.99mph
4) 0.19m - 1:51(9:45/m) 197/202bpm 30cal 6.15/6.3mph

8:20 8:03 8:26 1:51

Pace

12%

10%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	126 80-158	1144	182 116-192
0.25	2:13	1:05	8:37	143 134-156	1232	189 186-192
0.38	3:15	1:02	8:16	142 134-149	1173	191 186-196
0.50	4:14	59	7:55	119 111-131	942	185 180-192
0.63	34:02	29:48 +29:31	3:58:22	105 76-128	25028	178 116-196
0.75	35:49	1:47	14:14	138 109-159	1965	191 186-194
0.88	36:51	1:02	8:19	166 162-169	1380	193 188-196
1.00	37:51	1:00	7:57	167 165-169	1328	194 188-198
1.13	38:50	59	7:53	173 170-174	1363	193 190-194
1.25	39:49	59	7:53	176 174-178	1387	194 192-196
1.38	42:06	2:17 +1:22	18:15	167 109-181	3048	192 188-196
1.50	43:17	1:11	9:28	140 115-155	1325	191 186-196
1.63	44:18	1:02	8:14	168 159-178	1382	193 188-196
1.75	45:19	1:01	8:05	171 167-179	1381	193 180-198
1.88	46:17	58	7:46	176 171-179	1367	195 194-198
2.00	47:16	59	7:48	181 180-182	1412	192 188-196
2.13	48:16	1:00	8:03	177 174-180	1426	192 188-194
2.25	50:43	2:26 +1:19	19:32	156 136-182	3047	182 116-192
2.38	51:53	1:10	9:20	168 161-174	1568	192 186-206
2.50	52:53	1:00	8:01	183 175-189	1468	190 176-196
2.63	53:55	1:02	8:16	188 185-192	1555	194 190-196
2.75	54:54	1:00	7:57	187 180-191	1487	193 188-196
2.88	55:51	56	7:30	193 189-196	1447	193 192-196
3.00	57:59	2:09 +59	17:09	197 193-203	3378	187 180-194
3.13	59:13	1:14	9:53	198 197-201	1957	190 186-196
3.19	59:50	37	9:40	194 188-202	1877	190 182-194

Heart

158/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	190	3.2	23:32	9:12
Walk	46.8	116	0	30:39	32:31:09
Pause	8.6	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.52%	More
800m	3:53	7:50	52.60%	More
1km	4:53	7:52	54.47%	More
Mile	8:03	8:03	56.19%	More
5k	58:55	18:58	26.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	25:56	8:21	61.00
5M	42:56	8:35	60.12
10km	54:04	8:42	59.77
10M	1:29:32	8:57	59.36
Half	1:59:12	9:06	58.18
20M	3:06:39	9:20	58.35
Mara	4:08:31	9:29	57.96

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