Mon 7th Oct 2019 at 6:00pm by Di

Run > General

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Time
57:31
Miles
5.73
Min/mi
10:02
Pacing
97%
WAVA
59.15
Stride(cm)
95
Cals
669
Cadence
169
BPM
157
%MHR
93.9
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 142/151bpm 62cal 6.11/0mph
2) 0.62m - 6:19(10:09/m) 149/155bpm 68cal 5.91/0mph
3) 0.62m - 6:24(10:18/m) 153/158bpm 71cal 5.82/0mph
4) 0.62m - 6:17(10:06/m) 156/161bpm 72cal 5.94/0mph
5) 0.62m - 6:20(10:12/m) 159/169bpm 75cal 5.89/0mph
6) 0.62m - 6:11(9:57/m) 158/165bpm 72cal 6.03/0mph
7) 0.62m - 6:08(9:53/m) 161/171bpm 74cal 6.08/0mph
8) 0.62m - 6:13(10:00/m) 164/168bpm 78cal 6/0mph
9) 0.62m - 6:17(10:07/m) 166/174bpm 80cal 5.93/0mph
10) 0.14m - 1:17(9:08/m) 170/174bpm 17cal 6.57/0mph

6:06 6:19 6:24 6:17 6:20 6:11 6:08 6:13 6:17 1:17

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	136 81-150	1311	168 160-172
0.50	4:56	2:32	10:07	144 140-150	1456	168 158-172
0.75	7:23	2:27	9:46	150 147-152	1466	169 168-172
1.00	9:56	2:33	10:11	148 132-154	1507	169 166-172
1.25	12:29	2:33	10:13	151 147-155	1543	168 168-172
1.50	15:01	2:32	10:08	153 151-155	1551	168 166-172
1.75	17:38	2:37	10:27	153 150-157	1599	168 168-170
2.00	20:12	2:35	10:19	156 147-161	1609	169 168-172
2.25	22:43	2:31	10:03	156 151-160	1568	170 168-174
2.50	25:15	2:31	10:06	156 146-160	1575	169 168-172
2.75	27:48	2:34	10:15	159 154-169	1630	169 168-172
3.00	30:21	2:32	10:09	160 153-165	1624	169 160-172
3.25	32:50	2:29	9:58	157 154-160	1564	170 168-174
3.50	35:18	2:28	9:51	156 147-161	1536	171 168-174
3.75	37:49	2:31	10:06	160 157-165	1615	170 168-174
4.00	40:16	2:27	9:47	161 156-165	1574	171 170-176
4.25	42:46	2:30	9:59	160 150-166	1597	171 170-174
4.50	45:15	2:29	9:56	165 159-171	1640	171 166-174
4.75	47:43	2:29	9:55	164 158-167	1627	171 168-174
5.00	50:15	2:31	10:05	163 159-167	1645	170 168-174
5.25	52:46	2:32	10:06	165 159-171	1667	170 168-172
5.50	55:19	2:33	10:12	165 160-170	1683	169 158-172
5.73	57:30	2:11	9:28	170 163-174	1611	169 164-170

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.7	57:30	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.20%	More
800m	4:50	9:43	48.85%	More
1km	6:02	9:42	50.80%	More
Mile	9:52	9:52	52.35%	More
5k	30:59	9:58	58.29%	More
5 miles	50:11	10:02	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.20
5km	30:04	9:41	60.05
5M	49:47	9:57	59.33
10km	1:02:41	10:05	59.06
10M	1:43:47	10:23	58.94
Half	2:18:11	10:33	57.90
20M	3:36:24	10:49	58.39
Mara	4:48:06	11:00	58.22

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Mon 7th Oct 2019 at 6:00pm by __Di__