Mon 7th Oct 2019 at 5:00pm by Pinno
Run > General
-
Time
41:59
-
Miles
5.10
-
Min/mi
8:14
-
WAVA
61.34
-
Surface
Road
Notes & Comments
Great run in the park with Ian after work. Good considering been rough for a week to 10 days
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.83 |
5km |
24:50 |
8:00 |
62.30 |
5M |
41:07 |
8:13 |
61.43 |
10km |
51:46 |
8:20 |
61.00 |
10M |
1:25:43 |
8:34 |
60.97 |
Half |
1:54:07 |
8:43 |
60.17 |
20M |
2:58:42 |
8:56 |
60.89 |
Mara |
3:57:56 |
9:05 |
60.98 |
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