Mon 7th Oct 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
1:26:31
Miles
10.81
Min/mi
8:00
Pacing
0%
WAVA
59.54
Stride(cm)
111
Cals
1059
Cadence
181
BPM
142
%MHR
78
B/mi
1137
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/136bpm 1059cal
2) 1m - 7:53(7:53/m) 137/142bpm
3) 1m - 8:13(8:13/m) 140/145bpm
4) 1m - 8:03(8:03/m) 137/149bpm
5) 1m - 7:51(7:51/m) 146/150bpm
6) 1m - 8:15(8:15/m) 143/148bpm
7) 1m - 7:59(7:59/m) 148/160bpm
8) 1m - 7:42(7:42/m) 143/152bpm
9) 1m - 8:07(8:07/m) 146/152bpm
10) 1m - 7:57(7:57/m) 146/151bpm
11) 0.81m - 6:17(7:45/m) 149/154bpm

8:14 7:53 8:13 8:03 7:51 8:15 7:59 7:42 8:07 7:57 6:17

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	121 86-131	1017	184 138-194	3/6
1.00	8:14	4:02	8:04	132 129-136	1066	184 184-188	3/4
1.50	12:11	3:57	7:54	136 131-139	1074	183 178-188	3/4
2.00	16:08	3:57	7:53	139 136-142	1096	182 178-188	2/2
2.50	20:06	3:59	7:57	138 135-142	1098	181 178-182	2/2
3.00	24:21	4:15	8:29	143 138-145	1213	179 164-186	7/4
3.50	38:00	13:39	27:18	130 85-142	3548	181 116-194	7/8
4.00	41:52	3:52	7:45	145 140-149	1123	183 178-188	5/4
4.50	45:46	3:54	7:48	147 144-150	1146	183 178-188	4/3
5.00	49:55	4:09	8:18	145 135-150	1203	179 72-188	5/8
5.50	53:56	4:01	8:02	142 132-148	1142	179 124-188	7/2
6.00	58:09	4:14	8:27	145 140-147	1226	180 154-186	7/6
6.50	1:02:38	4:29	8:57	146 125-157	1308	181 134-188	18/6
7.00	1:06:39	4:01	8:01	150 139-160	1203	179 136-188	21/14
7.50	1:10:27	3:49	7:38	143 132-152	1090	182 176-188	7/19
8.00	1:14:40	4:12	8:24	144 131-152	1210	180 118-188	4/5
8.50	1:18:45	4:06	8:11	146 140-152	1195	179 116-188	5/5
9.00	1:22:46	4:01	8:02	147 145-151	1181	180 174-182	7/5
9.50	1:26:51	4:05	8:11	145 141-149	1186	180 146-188	4/7
10.00	1:30:43	3:51	7:43	148 145-151	1141	183 178-188	3/3
10.50	1:34:31	3:48	7:36	149 146-151	1133	183 178-188	6/6
10.81	1:36:59	2:28	7:59	150 145-154	1197	180 152-188	2/5

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 35m, Flat prediction 1:25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:09
15 3.6%	10:16
See your biggest climbs

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	10.8	1:35:56	8:55
Walk	0.9	131	0.1	55	16:44
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.03%	More
800m	3:44	7:30	50.24%	More
1km	4:39	7:29	52.55%	More
Mile	7:38	7:38	54.54%	More
5k	24:35	7:55	57.60%	More
5 miles	40:33	8:07	56.79%	More
10k	50:23	8:06	57.05%	More
10 miles	1:30:15	9:02	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:04	7:25	61.38
5M	38:12	7:38	60.28
10km	48:06	7:44	59.75
10M	1:19:40	7:58	59.59
Half	1:46:04	8:06	58.74
20M	2:46:05	8:18	59.44
Mara	3:41:08	8:26	59.53

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