Mon 7th Oct 2019 at 6:00pm by becca7

Walk > General

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Time
38:05
Miles
1.89
Min/mi
20:09
Stride(cm)
69
Cals
138
Cadence
116
BPM
87
%MHR
50.1
B/mi
1748
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:02/m) 89/106bpm 82cal 59/79rpm 3/4.15mph
2) 0.89m - 18:02(20:22/m) 83/98bpm 56cal 57/63rpm 2.95/3.78mph

20:03 18:02

Pin Map

0mi in 0

Pace

11%

16%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	86 78-91	1985	115 108-118	1/0
0.13	3:35	2:08	34:15	80 70-92	2741	115 110-120	2/1
0.19	4:45	1:10	18:40	83 79-85	1549	116 112-122	1/0
0.25	6:11	1:26	22:52	79 77-81	1807	115 110-118	2/1
0.31	7:32	1:21	21:36	94 80-105	2030	114 106-120	3/1
0.38	8:48	1:16	20:22	95 93-97	1935	117 112-122	2/0
0.44	9:56	1:08	18:11	97 94-100	1764	121 118-124	3/0
0.50	11:02	1:05	17:27	100 98-101	1746	116 112-118	2/0
0.56	12:09	1:07	17:56	96 94-97	1721	118 114-122	4/0
0.63	13:25	1:16	20:18	95 91-100	1929	115 112-118	3/0
0.69	14:32	1:06	17:43	90 89-93	1595	116 114-122	3/1
0.75	15:37	1:05	17:17	91 88-92	1573	121 116-122	0/2
0.81	16:43	1:06	17:42	87 86-90	1539	120 116-122	1/1
0.88	17:49	1:06	17:33	89 88-90	1563	118 114-122	0/1
0.94	18:54	1:06	17:28	88 85-90	1537	118 112-122	1/2
1.00	20:02	1:08	18:00	86 83-89	1548	122 120-122	0/2
1.06	21:10	1:09	18:18	85 81-88	1555	119 116-122	0/2
1.13	22:19	1:09	18:19	84 82-86	1539	118 114-122	0/2
1.19	23:45	1:26	22:50	87 80-94	1987	117 112-122	0/2
1.25	25:01	1:16	20:18	82 81-83	1664	112 108-116	1/2
1.31	26:10	1:10	18:34	90 83-96	1671	113 112-116	4/0
1.38	27:22	1:12	19:14	93 90-97	1788	110 106-114	2/0
1.44	28:35	1:12	19:15	88 85-91	1694	114 110-122	1/1
1.50	29:47	1:12	19:16	87 84-91	1676	116 108-122	0/2
1.56	30:55	1:08	18:11	81 78-83	1473	114 110-116	1/2
1.63	32:04	1:09	18:27	78 76-80	1439	116 112-118	0/3
1.69	33:28	1:24	22:21	78 77-80	1744	114 112-114	0/3
1.75	34:39	1:11	18:49	78 76-81	1468	114 112-118	0/3
1.81	35:58	1:19	21:04	78 76-80	1643	113 108-118	0/2
1.88	37:47	1:49	29:03	75 67-81	2179	110 106-122	2/0
1.89	38:04	17	28:32	81 81-81	2311	104 104-104	1/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	21:17
See your biggest climbs

Cadence

116 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:47	17:41	More
1km	11:06	17:52	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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