Mon 7th Oct 2019 at 3:00pm by Raemondo

Run > General

Follow User
0 👍

Time
24:15
Miles
2.07
Min/mi
11:43
Pacing
80%
WAVA
35.08
Stride(cm)
91
Cals
412
Cadence
152
BPM
179
%MHR
104.6
B/mi
2095
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 176/202bpm 120cal 77/86rpm 8.52/17.6kmph
2) 1km - 7:20(7:20/km) 183/198bpm 134cal 76/87rpm 8.19/9.43kmph
3) 1km - 7:06(7:06/km) 175/189bpm 111cal 77/85rpm 8.45/10.22kmph
4) 0.34km - 2:47(8:12/km) 182/193bpm 47cal 71/83rpm 7.32/10.33kmph

7:03 7:20 7:06 2:47

Pace

25%

18%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:44	109 87-133	624	167 166-168	2/0
0.13	1:13	51	13:44	150 133-164	2059	166 166-170	1/1
0.19	1:46	33	8:47	168 158-171	1477	169 166-170	2/1
0.25	2:21	35	9:21	176 172-179	1647	168 168-168	2/3
0.31	3:05	44	11:47	180 176-185	2121	167 166-168	2/1
0.38	3:44	39	10:25	188 182-200	1958	166 166-166	1/0
0.44	4:25	40	10:46	185 169-202	1992	165 164-166	2/0
0.50	5:12	47	12:36	188 181-192	2370	146 122-172	2/0
0.56	6:11	59	15:45	191 189-193	3009	127 118-132	3/0
0.63	7:05	54	14:29	192 188-195	2781	124 112-132	1/1
0.69	7:53	48	12:41	190 185-198	2409	147 110-172	5/0
0.75	8:33	40	10:40	189 181-194	2015	168 166-168	0/2
0.81	9:10	38	10:01	180 175-185	1802	166 166-166	0/2
0.88	9:48	38	10:07	181 178-185	1831	164 164-166	2/0
0.94	10:29	40	10:46	171 163-183	1842	164 164-164	4/0
1.00	11:11	42	11:14	182 177-189	2043	163 162-164	4/2
1.06	12:07	57	15:05	187 179-193	2820	126 102-162	0/1
1.13	13:04	57	15:12	189 184-192	2872	124 118-126	0/2
1.19	13:49	45	11:54	184 178-192	2189	159 122-174	0/3
1.25	14:27	38	10:12	171 166-179	1745	167 166-170	0/1
1.31	15:05	38	10:06	175 171-182	1767	164 164-166	0/1
1.38	15:42	36	9:44	178 175-185	1732	165 164-166	0/2
1.44	16:17	36	9:32	177 173-182	1686	167 166-168	0/1
1.50	16:56	39	10:24	183 178-188	1902	166 166-166	0/2
1.56	17:48	51	13:43	178 165-187	2442	140 122-166	3/2
1.63	18:35	47	12:33	162 156-167	2033	140 106-164	3/1
1.69	19:21	46	12:20	168 163-181	2072	163 162-164	2/0
1.75	20:09	48	12:51	182 175-188	2339	144 86-162	0/1
1.81	21:00	51	13:31	182 170-189	2461	134 116-166	1/2
1.88	21:35	35	9:18	167 165-170	1553	166 166-166	0/1
1.94	22:14	39	10:31	176 170-182	1850	166 164-166	2/1
2.00	22:56	42	11:15	180 176-189	2025	153 118-164	0/5
2.06	24:00	1:04	16:59	187 178-193	3174	124 118-126	1/1
2.07	24:15	15	20:15	191 189-192	3867	122 120-124	0/1

Heart

179/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	11:59
See your biggest climbs

Cadence

152 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	165	1.6	16:21	10:33
Walk	32.3	123	0.5	7:50	14:55
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	27.17%	More
800m	5:38	11:20	29.90%	More
1km	7:03	11:20	31.37%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:18	12:00
5M	1:01:45	12:21
10km	1:17:45	12:31
10M	2:08:46	12:53
Half	2:51:26	13:05
20M	4:28:27	13:25
Mara	5:57:25	13:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry