Tue 8th Oct 2019 at 6:00am by JCB

Run > Medium Long Run

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Time
1:43:53
Miles
11.57
Min/mi
8:59
Pacing
89%
WAVA
53.67
BPM
137
%MHR
80.6
B/mi
1229
Asc(m)
173
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 122/134bpm
2) 1km - 5:46(5:46/km) 130/137bpm
3) 1km - 5:17(5:17/km) 134/139bpm
4) 1km - 5:12(5:12/km) 136/146bpm
5) 1km - 5:15(5:15/km) 140/148bpm
6) 1km - 5:09(5:09/km) 145/153bpm
7) 1km - 5:07(5:07/km) 151/180bpm
8) 1km - 5:08(5:08/km) 144/149bpm
9) 1km - 5:20(5:20/km) 138/149bpm
10) 1km - 5:41(5:41/km) 156/191bpm
11) 1km - 5:20(5:20/km) 137/144bpm
12) 1km - 5:36(5:36/km) 137/144bpm
13) 1km - 5:46(5:46/km) 134/138bpm
14) 1km - 5:42(5:42/km) 135/140bpm
15) 1km - 5:56(5:56/km) 137/144bpm
16) 1km - 5:39(5:39/km) 132/137bpm
17) 1km - 5:55(5:55/km) 129/131bpm
18) 1km - 5:58(5:58/km) 131/136bpm
19) 0.62km - 3:42(5:56/km) 132/137bpm

Night to dawn. Some rain. With hydration backpack and poncho.

6:24 5:46 5:17 5:12 5:15 5:09 5:07 5:08 5:20 5:41 5:20 5:36 5:46 5:42 5:56 5:39 5:55 5:58 3:42

Pace

11%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	121 84-134	1279	3/9
1.00	9:53	4:36	9:12	127 123-136	1168	3/9
1.50	14:21	4:29	8:57	134 129-139	1199	13/5
2.00	18:33	4:11	8:23	133 127-138	1114	3/12
2.50	22:46	4:13	8:26	137 130-146	1155	7/9
3.00	26:58	4:12	8:25	141 132-148	1187	12/7
3.50	31:08	4:10	8:20	144 135-153	1200	10/7
4.00	35:19	4:11	8:23	144 140-151	1206	6/3
4.50	39:26	4:06	8:12	155 143-180	1272	8/7
5.00	43:32	4:07	8:13	142 136-147	1167	5/7
5.50	47:47	4:15	8:30	139 131-149	1181	5/16
6.00	52:13	4:26	8:52	156 134-191	1384	14/7
6.50	56:41	4:28	8:56	142 134-165	1268	1/9
7.00	1:01:06	4:24	8:49	137 134-144	1208	5/7
7.50	1:05:35	4:29	8:59	136 130-144	1221	8/9
8.00	1:10:07	4:32	9:04	134 131-138	1215	9/3
8.50	1:14:53	4:46	9:32	137 131-140	1305	13/7
9.00	1:19:36	4:43	9:26	133 127-141	1256	10/6
9.50	1:24:11	4:35	9:11	137 128-144	1258	11/5
10.00	1:28:50	4:38	9:17	132 125-137	1225	8/3
10.50	1:33:34	4:45	9:29	129 126-131	1224	5/5
11.00	1:38:28	4:53	9:47	130 127-136	1271	5/6
11.50	1:43:08	4:40	9:21	132 129-137	1233	5/6
11.57	1:43:53	45	10:27	133 132-134	1391	1/0

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 28m, Flat prediction 1:43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:21
13 1.9%	9:29
11 5.1%	8:55
11 2.9%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.53%	More
800m	4:01	8:06	46.92%	More
1km	5:02	8:05	48.99%	More
Mile	8:11	8:11	51.31%	More
5k	25:50	8:19	55.24%	More
5 miles	42:15	8:27	54.95%	More
10k	53:02	8:32	54.64%	More
10 miles	1:28:09	8:49	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	21:45	7:00	65.60
5M	38:18	7:40	60.60
10km	49:36	7:59	58.42
10M	1:27:20	8:44	54.81
Half	2:00:25	9:12	52.18
20M	3:19:11	9:58	49.99
Mara	4:34:37	10:29	48.34

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