Mon 7th Oct 2019 at 6:00pm by AngeM

Run > Commute

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Time
12:04
Miles
1.42
Min/mi
8:30
Pacing
84%
WAVA
58.05
Stride(cm)
94
Cals
144
Cadence
201
Surface
Road

Notes & Comments

To the Forum for GoodGym meet.

Split Summary
===
1) 1m - 8:28(8:28/m) 101cal 7.09/7.99mph
2) 0.42m - 3:36(8:35/m) 43cal 6.99/10.42mph

8:28 3:36

Pin Map

0mi in 0

Pace

22%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:12	162 120-204
0.13	1:13	43 +10	11:21	189 120-204
0.19	1:45	32	8:34	204 202-208
0.25	2:18	32	8:36	204 202-208
0.31	2:50	32	8:36	202 192-204
0.38	3:19	29	7:47	210 206-212
0.44	3:50	31	8:09	204 198-212
0.50	4:20	30	7:57	212 212-212
0.56	4:51	31	8:20	207 200-212
0.63	5:22	31	8:23	204 200-206
0.69	6:02	40 +7	10:36	192 120-212
0.75	6:51	49 +17	13:04	201 186-214
0.81	7:26	35	9:18	205 204-206
0.88	7:56	31	8:09	205 190-212
0.94	8:30	33	8:51	208 206-210
1.00	9:01	32	8:27	203 188-210
1.06	9:37	36 +3	9:33	210 200-218
1.13	10:15	38	10:01	203 198-214
1.19	10:53	39 +8	10:22	192 120-214
1.25	11:25	32	8:31	214 212-216
1.31	11:55	30	7:58	212 210-214
1.38	12:24	29	7:38	209 198-214
1.42	12:48	24	9:22	213 210-214

Cadence

201 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	206	1.4	11:35	8:54
Walk	4.8	120	0.1	39	12:15
Pause	4.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.11%	More
800m	4:07	8:16	51.09%	More
1km	5:16	8:28	52.00%	More
Mile	8:28	8:28	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	27:40	8:54	58.95
5M	45:49	9:10	58.08
10km	57:42	9:17	57.73
10M	1:35:32	9:33	57.42
Half	2:07:12	9:43	56.32
20M	3:19:11	9:58	56.56
Mara	4:25:12	10:07	56.24

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