Mon 7th Oct 2019 at 7:00pm by Rodders
Run > General
-
Time
1:04:05
-
Miles
8.10
-
Min/mi
7:55
-
Pacing
85%
-
WAVA
61.40
-
Cals
1286
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
Felt terrible tonight. Neck was sore and felt lethargic. Hope I feel better by Saturday for the Kells Half Marathon.
Split Summary
===
1) 1m - 7:49(7:49/m) 159cal 7.67/0mph
2) 1m - 7:35(7:35/m) 158cal 7.9/0mph
3) 1m - 7:38(7:38/m) 159cal 7.87/0mph
4) 1m - 7:50(7:50/m) 160cal 7.66/0mph
5) 1m - 7:52(7:52/m) 157cal 7.62/0mph
6) 1m - 8:03(8:03/m) 159cal 7.45/0mph
7) 1m - 8:07(8:07/m) 160cal 7.39/0mph
8) 1m - 8:18(8:18/m) 158cal 7.23/0mph
9) 0.1m - 52(8:31/m) 16cal 7.04/0mph
7:49 7:35 7:38 7:50 7:52 8:03 8:07 8:18 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
1/7 |
0.50 |
3:58 |
2:01 |
8:05 |
4/3 |
0.75 |
5:57 |
1:58 |
7:54 |
3/4 |
1.00 |
7:48 |
1:51 |
7:26 |
5/0 |
1.25 |
9:43 |
1:54 |
7:37 |
5/1 |
1.50 |
11:32 |
1:49 |
7:17 |
0/8 |
1.75 |
13:30 |
1:59 |
7:54 |
9/4 |
2.00 |
15:25 |
1:54 |
7:37 |
4/0 |
2.25 |
17:17 |
1:52 |
7:28 |
0/10 |
2.50 |
19:14 |
1:57 |
7:50 |
3/1 |
2.75 |
21:13 |
1:59 |
7:57 |
12/3 |
3.00 |
23:03 |
1:49 |
7:17 |
0/10 |
3.25 |
24:59 |
1:56 |
7:45 |
4/3 |
3.50 |
26:59 |
2:00 |
8:00 |
4/0 |
3.75 |
28:57 |
1:58 |
7:52 |
3/4 |
4.00 |
30:53 |
1:56 |
7:44 |
6/3 |
4.25 |
32:51 |
1:59 |
7:54 |
3/6 |
4.50 |
34:43 |
1:51 |
7:26 |
0/4 |
4.75 |
36:45 |
2:03 |
8:10 |
3/4 |
5.00 |
38:45 |
2:00 |
8:00 |
10/0 |
5.25 |
40:40 |
1:54 |
7:37 |
3/11 |
5.50 |
42:36 |
1:56 |
7:44 |
1/3 |
5.75 |
44:41 |
2:05 |
8:21 |
10/0 |
6.00 |
47:28 |
2:48 +44
|
11:11 |
0/4 |
6.25 |
49:35 |
2:06 |
8:25 |
7/8 |
6.50 |
51:40 |
2:05 |
8:21 |
5/0 |
6.75 |
53:37 |
1:58 |
7:50 |
0/9 |
7.00 |
55:40 |
2:02 |
8:09 |
0/3 |
7.25 |
57:41 |
2:01 |
8:03 |
4/1 |
7.50 |
59:44 |
2:04 |
8:15 |
2/3 |
7.75 |
1:01:55 |
2:11 |
8:45 |
7/4 |
8.00 |
1:03:58 |
2:02 |
8:10 |
4/1 |
8.10 |
1:04:49 |
51 |
8:34 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 2.1% |
7:54
|
14 2.6% |
7:56
|
13 1.4% |
7:39
|
13 2.0% |
7:41
|
12 1.9% |
8:16
|
11 1.4% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.35% |
More |
800m |
3:40 |
7:23 |
52.78% |
More |
1km |
4:36 |
7:24 |
54.90% |
More |
Mile |
7:32 |
7:32 |
56.98% |
More |
5k |
23:46 |
7:39 |
61.45% |
More |
5 miles |
38:37 |
7:43 |
61.61% |
More |
10k |
49:15 |
7:56 |
60.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:12 |
7:28 |
62.97 |
5M |
38:26 |
7:41 |
61.90 |
10km |
48:23 |
7:47 |
61.40 |
10M |
1:20:07 |
8:01 |
61.30 |
Half |
1:46:40 |
8:09 |
60.45 |
20M |
2:47:03 |
8:21 |
61.17 |
Mara |
3:42:24 |
8:29 |
61.26 |
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