Mon 7th Oct 2019 at 7:00pm by jonbev

Swim > General

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Time
59:57
Miles
1.58
per 100m
2:21
Cals
522
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:44(30:04/m) 40cal 26/rpm 2/2.2mph
2) 0m - 5(/m)
3) 0.06m - 1:57(31:21/m) 20cal 28/rpm 1.91/2.04mph
4) 0m - 3(/m)
5) 0.03m - 1:43(55:03/m) 14cal 13/rpm 2.07/2.29mph
6) 0m - 3(/m)
7) 0.06m - 2:07(34:11/m) 20cal 23/rpm 1.76/1.98mph
8) 0m - 55(/m)
9) 0.12m - 4:16(34:17/m) 42cal 24/rpm 1.97/2.8mph
10) 0m - 18(/m)
11) 0.14m - 4:31(32:20/m) 45cal 24/rpm 2.09/4.47mph
12) 0m - 17(/m)
13) 0.12m - 4:34(36:47/m) 44cal 24/rpm 1.84/2.27mph
14) 0m - 3(/m)
15) 0.03m - 58(30:57/m) 10cal 25/rpm 1.94/2.12mph
16) 0m - 1:24(/m)
17) 0.06m - 1:40(26:50/m) 20cal 29/rpm 2.24/2.53mph
18) 0m - 10(/m)
19) 0.06m - 1:46(28:22/m) 20cal 29/rpm 2.11/2.44mph
20) 0m - 6(/m)
21) 0.06m - 1:45(28:17/m) 20cal 29/rpm 2.12/2.32mph
22) 0m - 6(/m)
23) 0.06m - 1:46(28:29/m) 20cal 29/rpm 2.11/2.31mph
24) 0m - 1:12(/m)
25) 0.06m - 1:45(28:06/m) 20cal 29/rpm 2.13/2.41mph
26) 0m - 16(/m)
27) 0.06m - 1:50(29:23/m) 20cal 27/rpm 2.04/2.26mph
28) 0m - 12(/m)
29) 0.06m - 1:51(29:40/m) 20cal 28/rpm 2.02/2.09mph
30) 0m - 10(/m)
31) 0.06m - 1:54(30:29/m) 20cal 27/rpm 1.97/2.13mph
32) 0m - 8(/m)
33) 0.06m - 1:53(30:22/m) 20cal 27/rpm 1.98/2.21mph
34) 0m - 8(/m)
35) 0.06m - 1:54(30:42/m) 20cal 28/rpm 1.96/2.11mph
36) 0m - 38(/m)
37) 0.02m - 1:01(1:05:39/m) 5cal 29/rpm 1.79/1.79mph
38) 0m - 10(/m)
39) 0.03m - 1:01(32:45/m) 10cal 29/rpm 1.83/2.11mph
40) 0m - 11(/m)
41) 0.02m - 1:03(1:07:04/m) 5cal 26/rpm 1.83/1.83mph
42) 0m - 10(/m)
43) 0.03m - 1:03(33:54/m) 10cal 29/rpm 1.77/2.06mph
44) 0m - 43(/m)
45) 0.03m - 1:01(32:34/m) 10cal 26/rpm 1.84/1.89mph
46) 0m - 13(/m)
47) 0.03m - 55(29:46/m) 10cal 26/rpm 2.02/2.07mph
48) 0m - 11(/m)
49) 0.03m - 58(30:52/m) 10cal 23/rpm 1.94/2.07mph
50) 0m - 12(/m)
51) 0.03m - 57(30:47/m) 10cal 23/rpm 1.95/2.21mph
52) 0m - 18(/m)
53) 0.05m - 1:34(33:32/m) 17cal 33/rpm 1.79/2.25mph
54) 0m - 9(/m)

3:44 5 1:57 3 1:43 3 2:07 55 4:16 18 4:31 17 4:34 3 58 1:24 1:40 10 1:46 6 1:45 6 1:46 1:12 1:45 16 1:50 12 1:51 10 1:54 8 1:53 8 1:54 38 1:01 10 1:01 11 1:03 10 1:03 43 1:01 13 55 11 58 12 57 18 1:34 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:51	53 48-56
0.12	4:15	1:54	30:32	52 46-58
0.19	6:08	1:53	30:21	58 56-62
0.25	8:00	1:52	30:00	30 24-40
0.31	10:07	2:07	34:04	45 36-56
0.37	12:09	2:02	32:39	42 36-48
0.43	14:04	1:56	31:00	52 50-56
0.50	16:13	2:09	34:36	49 40-52
0.56	17:34	1:21	21:43	48 34-58
0.62	19:24	1:49	29:18	52 50-54
0.68	21:28	2:05	33:28	47 34-52
0.75	23:25	1:57	31:24	53 50-54
0.81	25:19	1:54	30:33	52 50-54
0.87	27:05	1:46	28:18	53 50-56
0.93	28:45	1:40	26:57	60 56-66
0.99	30:31	1:46	28:20	58 56-60
1.06	32:16	1:45	28:11	58 54-64
1.12	34:02	1:46	28:22	59 56-64
1.18	35:41	1:40	26:44	57 54-60
1.24	37:24	1:42	27:28	57 54-62
1.30	39:13	1:49	29:16	55 50-58
1.37	41:02	1:49	29:17	56 54-58
1.43	42:56	1:54	30:31	53 48-54
1.49	44:50	1:54	30:33	57 54-60
1.55	46:42	1:53	30:12	55 52-64
1.62	48:30	1:48	29:02	58 58-58
1.68	50:28	1:58	31:35	58 58-60
1.74	52:31	2:02	32:49	56 52-64
1.80	54:28	1:57	31:22	52 48-54
1.86	56:20	1:53	30:16	49 44-54
1.93	58:12	1:52	30:01	46 44-48
1.98	59:57	1:45	32:47	65 62-68

Cadence

53 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:32	More
800m	13:52	27:53	More
1km	17:36	28:19	More
Mile	28:42	28:42	More

Predictions

Dist	Time	Per Mile
400m	8:26	33:56
750m	16:26	35:16
1km	22:18	35:53
1500m	34:16	36:46
1 mile	36:55	36:55
1.9km	44:01	37:17
3km	1:11:26	38:19
3.8km	1:31:47	38:52
5km	2:02:46	39:31
10km	4:15:57	41:11

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