Mon 7th Oct 2019 at 8:00pm by Caroline Baba Ball

Run > Treadmill

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Time
36:20
Miles
3.12
Min/mi
11:39
Pacing
50%
WAVA
42.16
Stride(cm)
87
Cals
464
Cadence
160
BPM
152
%MHR
88.8
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 142/150bpm 83cal 8.41/9.14kmph
2) 1km - 7:05(7:05/km) 153/159bpm 92cal 8.47/9.1kmph
3) 1km - 7:38(7:38/km) 158/173bpm 100cal 7.86/9.21kmph
4) 1km - 6:45(6:45/km) 155/163bpm 88cal 8.89/10.41kmph
5) 1km - 7:32(7:32/km) 157/163bpm 99cal 7.97/9.21kmph
6) 0.03km - 12(7:09/km) 156/157bpm 2cal 8.39/8.77kmph

7:08 7:05 7:38 6:45 7:32 12

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	125 92-144	1620	157 152-160
0.25	3:04	1:27	11:35	142 140-145	1645	160 158-162
0.38	4:27	1:23	11:00	145 144-148	1596	162 160-164
0.50	5:47	1:21	10:45	148 146-149	1591	163 160-164
0.63	7:11	1:24	11:08	149 147-150	1659	160 158-162
0.75	8:38	1:27	11:34	146 143-149	1689	160 158-162
0.88	10:03	1:25	11:23	154 149-157	1753	160 158-162
1.00	11:27	1:24	11:11	154 150-157	1722	162 158-164
1.13	12:52	1:26	11:25	152 147-157	1736	159 158-162
1.25	14:18	1:26	11:24	158 152-164	1801	159 158-162
1.38	15:43	1:25	11:17	157 154-161	1772	159 158-160
1.50	17:07	1:24	11:13	158 155-160	1773	161 158-164
1.63	20:29	3:22 +1:32	26:57	159 137-173	4286	153 98-164
1.75	21:56	1:27	11:39	164 159-168	1911	162 124-168
1.88	23:31	1:35	12:37	149 139-156	1879	146 122-164
2.00	24:57	1:26	11:30	154 152-157	1771	162 160-164
2.13	26:24	1:27	11:38	156 152-161	1815	161 158-164
2.25	29:27	3:03 +1:50	24:22	151 128-162	3679	162 122-168
2.38	30:52	1:25	11:19	157 154-159	1776	167 166-168
2.50	33:10	2:18 +51	18:21	154 138-163	2825	168 160-172
2.63	34:47	1:38	13:02	159 153-161	2074	165 160-168
2.75	36:20	1:32	12:20	159 157-162	1960	167 164-170
2.88	37:48	1:28	11:42	159 157-161	1860	164 162-166
3.00	39:11	1:23	11:07	157 152-160	1744	165 164-168
3.12	40:34	1:23	11:08	156 153-158	1736	163 160-166

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	162	3.1	35:24	11:32
Walk	12.7	115	0.1	5:10	1:36:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.33%	More
800m	5:24	10:52	36.28%	More
1km	6:45	10:52	37.83%	More
Mile	11:13	11:13	38.83%	More
5k	40:10	12:56	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.03
5km	36:10	11:38	42.09
5M	59:54	11:59	41.45
10km	1:15:25	12:08	41.20
10M	2:04:53	12:29	40.88
Half	2:46:16	12:42	40.04
20M	4:20:22	13:01	40.12
Mara	5:46:39	13:14	39.83

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