Mon 7th Oct 2019 at 10:00am by There We Are Then

Run > General

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Time
13:10
Miles
1.07
Min/mi
12:18
Pacing
24%
WAVA
38.40
Stride(cm)
80
Cals
118
Cadence
164
BPM
101
%MHR
59
B/mi
1242
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 100/121bpm 109cal 4.92/0mph
2) 0.07m - 57(12:51/m) 110/110bpm 9cal 4.67/0mph

12:12 57

Pin Map

0mi in 0

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:36	86 62-100	4523	162 156-168	1/2
0.13	5:52	2:35	41:14	75 62-97	3093	164 158-168	0/1
0.19	6:37	45	11:55	90 69-101	1072	165 162-168	0/0
0.25	7:20	43	11:33	102 97-105	1179	164 162-166	0/0
0.31	8:04	44	11:50	104 103-106	1231	164 162-166	0/0
0.38	8:50	45	12:07	103 101-106	1248	164 162-164	0/0
0.44	9:34	44	11:41	103 102-105	1203	164 164-164	0/0
0.50	10:20	46	12:17	103 102-105	1265	164 162-166	0/0
0.56	11:07	47	12:34	104 102-106	1306	164 162-164	0/0
0.63	11:54	47	12:33	105 103-107	1318	163 162-164	0/1
0.69	12:41	47	12:36	105 103-106	1323	162 160-164	0/0
0.75	13:30	49	12:57	106 103-107	1373	162 160-164	0/0
0.81	16:43	3:13	51:36	93 68-107	4798	164 162-168	1/0
0.88	17:28	44	11:52	110 104-121	1304	164 162-166	2/0
0.94	18:09	42	11:11	110 107-112	1230	164 162-166	1/1
1.00	18:55	45	12:04	111 109-112	1340	164 164-164	0/1
1.06	19:41	46	12:21	110 108-110	1358	163 160-164	0/1
1.07	19:51	10	15:51	109 108-109	1727	162 162-162	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	1.1	19:40	18:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.01%	More
800m	5:56	11:55	35.50%	More
1km	7:30	12:04	36.57%	More
Mile	16:13	16:13	28.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.02
5km	40:45	13:07	38.95
5M	1:07:29	13:30	38.44
10km	1:24:58	13:40	38.19
10M	2:20:43	14:04	38.19
Half	3:07:21	14:18	37.70
20M	4:53:22	14:40	38.16
Mara	6:30:36	14:55	38.21

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