Mon 7th Oct 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
40:26
Miles
4.79
Min/mi
8:26
Pacing
0%
WAVA
54.12
Stride(cm)
117
Cals
458
Cadence
163
BPM
115
%MHR
63.7
B/mi
967
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:28(5:18/km) 113/122bpm 458cal
2) 0.58km - 3:07(5:21/km) 114/118bpm
3) 1.61km - 8:19(5:10/km) 117/122bpm
4) 1.61km - 8:19(5:10/km) 115/118bpm
5) 1.61km - 8:36(5:20/km) 114/118bpm
6) 1.27km - 6:37(5:13/km) 113/124bpm

5:28 3:07 8:19 8:19 8:36 6:37

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	112 61-122	976	163 82-170	5/26
0.50	4:03	1:52	7:29	115 113-117	861	163 162-164	13/10
0.75	6:39	2:36	10:23	113 102-121	1172	161 82-170	14/10
1.00	8:50	2:11	8:45	116 110-118	1016	164 158-166	8/13
1.25	10:54	2:04	8:16	118 116-119	976	164 162-170	13/9
1.50	12:54	2:00	7:58	120 116-122	956	164 162-164	7/6
1.75	16:33	3:39	14:36	112 77-122	1636	166 120-182	11/12
2.00	18:40	2:07	8:28	119 116-121	1007	164 162-168	5/3
2.25	20:54	2:14	8:58	113 108-118	1012	163 150-164	7/8
2.50	22:54	2:00	7:59	115 110-116	919	163 162-164	4/4
2.75	25:00	2:06	8:26	116 114-117	978	162 158-164	9/7
3.00	26:58	1:58	7:53	116 113-117	914	163 162-170	9/11
3.25	29:45	2:46	11:05	110 95-116	1219	161 120-164	7/5
3.50	31:48	2:03	8:13	115 112-118	944	162 162-164	8/7
3.75	33:59	2:11	8:43	115 113-118	1003	162 162-164	3/11
4.00	36:05	2:06	8:24	115 113-118	967	162 160-164	15/7
4.25	38:11	2:06	8:24	119 115-124	999	162 162-164	11/12
4.50	40:16	2:05	8:21	115 112-118	959	162 160-164	5/6
4.75	1:07:13	26:57	1:47:47	106 70-117	11425	161 68-170	6/7
4.79	1:07:46	33	12:31	116 115-116	1452	167 166-170	1/1

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 25m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	163	4.8	40:26	8:28
Walk	40.2	114	0	27:14	32:25:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.36%	More
800m	3:53	7:48	47.88%	More
1km	5:05	8:10	47.71%	More
Mile	8:19	8:19	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	24:55	8:01	56.39
5M	42:25	8:29	53.85
10km	54:05	8:42	52.71
10M	1:32:06	9:13	51.12
Half	2:04:34	9:31	49.60
20M	3:19:56	10:00	48.97
Mara	4:30:25	10:19	48.28

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