Sun 6th Oct 2019 at 9:00am by KinkyS
Run > Race
-
Time
3:41:15
-
Miles
26.69
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
63.76
-
Cals
3160
-
Asc(m)
284
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 118cal 6.76/8.54mph
2) 1m - 8:13(8:13/m) 122cal 7.3/12.21mph
3) 1m - 8:16(8:16/m) 119cal 7.25/9.35mph
4) 1m - 8:32(8:32/m) 118cal 7.03/8.21mph
5) 1m - 8:07(8:07/m) 119cal 7.4/10.93mph
6) 1m - 8:31(8:31/m) 119cal 7.05/8.18mph
7) 1m - 8:27(8:27/m) 118cal 7.1/7.9mph
8) 1m - 8:37(8:37/m) 117cal 6.96/8.06mph
9) 1m - 8:12(8:12/m) 118cal 7.32/8.45mph
10) 1m - 8:16(8:16/m) 118cal 7.26/8.04mph
11) 1m - 8:21(8:21/m) 118cal 7.18/7.66mph
12) 1m - 8:20(8:20/m) 118cal 7.2/7.72mph
13) 1m - 8:33(8:33/m) 117cal 7.02/7.7mph
14) 1m - 7:59(7:59/m) 118cal 7.52/8.73mph
15) 1m - 7:59(7:59/m) 120cal 7.51/8.86mph
16) 1m - 8:28(8:28/m) 118cal 7.08/7.89mph
17) 1m - 8:23(8:23/m) 119cal 7.15/8.28mph
18) 1m - 8:17(8:17/m) 118cal 7.25/8.46mph
19) 1m - 8:23(8:23/m) 118cal 7.16/8.41mph
20) 1m - 8:04(8:04/m) 118cal 7.44/8.45mph
21) 1m - 8:20(8:20/m) 118cal 7.2/7.91mph
22) 1m - 8:19(8:19/m) 119cal 7.22/8.26mph
23) 1m - 8:34(8:34/m) 118cal 7/7.93mph
24) 1m - 8:13(8:13/m) 119cal 7.3/7.97mph
25) 1m - 8:22(8:22/m) 118cal 7.18/8.41mph
26) 1m - 7:33(7:33/m) 119cal 7.95/9.43mph
27) 0.69m - 5:03(7:21/m) 81cal 8.16/10.05mph
8:52 8:13 8:16 8:32 8:07 8:31 8:27 8:37 8:12 8:16 8:21 8:20 8:33 7:59 7:59 8:28 8:23 8:17 8:23 8:04 8:20 8:19 8:34 8:13 8:22 7:33 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:53 |
8:53 |
8:53 |
26/11 |
| 2.00 |
17:06 |
8:13 |
8:13 |
15/28 |
| 3.00 |
25:22 |
8:16 |
8:16 |
6/13 |
| 4.00 |
33:55 |
8:33 |
8:33 |
24/6 |
| 5.00 |
42:01 |
8:07 |
8:07 |
3/24 |
| 6.00 |
50:32 |
8:31 |
8:31 |
9/11 |
| 7.00 |
58:59 |
8:27 |
8:27 |
8/2 |
| 8.00 |
1:07:36 |
8:37 |
8:37 |
9/4 |
| 9.00 |
1:15:47 |
8:12 |
8:12 |
4/14 |
| 10.00 |
1:24:04 |
8:16 |
8:16 |
6/4 |
| 11.00 |
1:32:25 |
8:21 |
8:21 |
4/6 |
| 12.00 |
1:40:45 |
8:20 |
8:20 |
5/3 |
| 13.00 |
1:49:18 |
8:33 |
8:33 |
14/0 |
| 14.00 |
1:57:17 |
7:59 |
7:59 |
7/4 |
| 15.00 |
2:05:16 |
7:59 |
7:59 |
3/14 |
| 16.00 |
2:13:44 |
8:28 |
8:28 |
2/8 |
| 17.00 |
2:22:07 |
8:23 |
8:23 |
17/11 |
| 18.00 |
2:30:24 |
8:17 |
8:17 |
8/11 |
| 19.00 |
2:38:47 |
8:24 |
8:24 |
12/12 |
| 20.00 |
2:46:51 |
8:04 |
8:04 |
4/10 |
| 21.00 |
2:55:11 |
8:20 |
8:20 |
10/17 |
| 22.00 |
3:03:30 |
8:19 |
8:19 |
8/9 |
| 23.00 |
3:12:05 |
8:35 |
8:35 |
16/3 |
| 24.00 |
3:20:17 |
8:13 |
8:13 |
3/7 |
| 25.00 |
3:28:39 |
8:22 |
8:22 |
18/19 |
| 26.00 |
3:36:12 |
7:33 |
7:33 |
10/10 |
| 26.68 |
3:41:15 |
5:03 |
7:22 |
13/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.7% |
9:01
|
|
20 2.2% |
8:37
|
|
18 3.2% |
8:48
|
|
18 1.6% |
8:36
|
|
16 1.4% |
8:38
|
|
16 1.2% |
8:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
51.89% |
More |
| 800m |
3:31 |
7:05 |
55.61% |
More |
| 1km |
4:28 |
7:12 |
57.07% |
More |
| Mile |
7:21 |
7:21 |
59.25% |
More |
| 5k |
24:26 |
7:52 |
62.30% |
More |
| 5 miles |
40:22 |
8:04 |
61.51% |
More |
| 10k |
50:36 |
8:09 |
61.42% |
More |
| 10 miles |
1:21:50 |
8:11 |
62.39% |
More |
| Half |
1:49:32 |
8:22 |
61.20% |
More |
| 20 miles |
2:45:00 |
8:15 |
63.31% |
More |
| Mara |
3:36:52 |
8:17 |
63.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
70.84 |
| 5km |
21:10 |
6:49 |
71.92 |
| 5M |
35:35 |
7:07 |
69.77 |
| 10km |
45:06 |
7:15 |
68.90 |
| 10M |
1:15:48 |
7:35 |
67.36 |
| Half |
1:41:47 |
7:46 |
65.41 |
| 20M |
2:41:30 |
8:05 |
64.68 |
| Mara |
3:36:49 |
8:17 |
63.69 |
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