Mon 7th Oct 2019 at 4:00pm by KinkyS

Walk > General

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Time
18:40
Miles
1.14
Min/mi
16:22
Cals
104
BPM
115
%MHR
62.3
B/mi
1887
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 18:40(16:24/m) 104cal

18:40

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	79 68-101	1845	0/8
0.13	2:30	1:02	16:40	113 102-120	1883	0/4
0.19	3:23	53	14:12	116 115-119	1647	2/0
0.25	4:22	58	15:33	113 109-119	1757	1/1
0.31	5:25	1:03	16:50	122 119-125	2053	0/1
0.38	6:22	57	15:10	119 117-121	1805	3/0
0.44	7:17	55	14:41	117 116-118	1719	3/0
0.50	8:16	59	15:47	119 116-122	1879	0/1
0.56	9:12	56	15:01	121 119-122	1817	0/1
0.63	10:12	1:00	16:04	121 119-122	1944	3/0
0.69	11:16	1:04	17:00	123 121-124	2091	1/1
0.75	12:15	58	15:34	115 109-124	1790	4/0
0.81	13:16	1:02	16:26	110 106-113	1808	2/1
0.88	14:20	1:03	16:54	116 113-121	1961	4/0
0.94	15:22	1:02	16:33	123 117-126	2036	2/0
1.00	16:22	1:01	16:11	126 124-128	2040	4/0
1.06	17:26	1:03	16:53	116 105-127	1959	1/2
1.13	18:27	1:02	16:26	118 113-122	1939	4/1
1.14	18:40	13	15:52	120 118-122	1905	1/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	16:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:39	15:24	More
1km	9:37	15:29	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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