Mon 7th Oct 2019 at 4:00pm by KinkyS
Walk > General
-
Time
18:40
-
Miles
1.14
-
Min/mi
16:22
-
Cals
104
-
BPM
115
-
%MHR
62.3
-
B/mi
1887
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14m - 18:40(16:24/m) 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
79 68-101 |
1845 |
0/8 |
0.13 |
2:30 |
1:02 |
16:40 |
113 102-120 |
1883 |
0/4 |
0.19 |
3:23 |
53 |
14:12 |
116 115-119 |
1647 |
2/0 |
0.25 |
4:22 |
58 |
15:33 |
113 109-119 |
1757 |
1/1 |
0.31 |
5:25 |
1:03 |
16:50 |
122 119-125 |
2053 |
0/1 |
0.38 |
6:22 |
57 |
15:10 |
119 117-121 |
1805 |
3/0 |
0.44 |
7:17 |
55 |
14:41 |
117 116-118 |
1719 |
3/0 |
0.50 |
8:16 |
59 |
15:47 |
119 116-122 |
1879 |
0/1 |
0.56 |
9:12 |
56 |
15:01 |
121 119-122 |
1817 |
0/1 |
0.63 |
10:12 |
1:00 |
16:04 |
121 119-122 |
1944 |
3/0 |
0.69 |
11:16 |
1:04 |
17:00 |
123 121-124 |
2091 |
1/1 |
0.75 |
12:15 |
58 |
15:34 |
115 109-124 |
1790 |
4/0 |
0.81 |
13:16 |
1:02 |
16:26 |
110 106-113 |
1808 |
2/1 |
0.88 |
14:20 |
1:03 |
16:54 |
116 113-121 |
1961 |
4/0 |
0.94 |
15:22 |
1:02 |
16:33 |
123 117-126 |
2036 |
2/0 |
1.00 |
16:22 |
1:01 |
16:11 |
126 124-128 |
2040 |
4/0 |
1.06 |
17:26 |
1:03 |
16:53 |
116 105-127 |
1959 |
1/2 |
1.13 |
18:27 |
1:02 |
16:26 |
118 113-122 |
1939 |
4/1 |
1.14 |
18:40 |
13 |
15:52 |
120 118-122 |
1905 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:07 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:54 |
15:54 |
More |
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