-
Time
34:06
-
Miles
0.92
-
per 100m
2:18
-
Cals
369
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 3:16(20:24/km) 40cal 31/rpm 2.94/3.41kmph
2) 0.16km - 3:19(20:46/km) 39cal 32/rpm 2.89/3.81kmph
3) 0.16km - 3:31(22:02/km) 40cal 27/rpm 2.73/3.22kmph
4) 0.38km - 9:26(24:48/km) 99cal 25/rpm 2.53/4.33kmph
5) 0.16km - 3:29(21:49/km) 40cal 29/rpm 2.75/2.83kmph
6) 0.42km - 10:08(24:07/km) 102cal 27/rpm 2.6/3.24kmph
7) 0.04km - 57(23:46/km) 9cal 23/rpm 2.52/2.76kmph
3:16 3:19 3:31 9:26 3:29 10:08 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:41 |
61 56-68 |
0.12 |
4:30 |
2:02 |
32:44 |
64 60-70 |
0.19 |
6:35 |
2:05 |
33:36 |
64 54-70 |
0.25 |
8:47 |
2:12 |
35:27 |
54 48-62 |
0.31 |
10:58 |
2:10 |
34:57 |
57 54-60 |
0.37 |
12:54 |
1:56 |
31:05 |
38 8-54 |
0.43 |
15:14 |
2:20 |
37:32 |
53 36-60 |
0.50 |
18:11 |
2:58 |
47:41 |
49 38-58 |
0.56 |
20:22 |
2:11 |
35:01 |
56 54-58 |
0.62 |
22:33 |
2:11 |
35:01 |
61 60-64 |
0.68 |
24:49 |
2:17 |
36:42 |
51 28-62 |
0.75 |
27:12 |
2:23 |
38:16 |
48 32-60 |
0.81 |
29:32 |
2:20 |
37:29 |
57 54-62 |
0.87 |
31:37 |
2:05 |
33:35 |
62 50-74 |
0.93 |
33:58 |
2:21 |
37:47 |
54 46-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:20 |
33:33 |
More |
800m |
17:51 |
35:55 |
More |
1km |
22:12 |
35:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:00 |
32:11 |
750m |
16:04 |
34:29 |
1km |
22:05 |
35:32 |
1500m |
34:36 |
37:07 |
1 mile |
37:24 |
37:24 |
1.9km |
44:57 |
38:04 |
3km |
1:14:31 |
39:58 |
3.8km |
1:36:49 |
41:00 |
5km |
2:11:11 |
42:13 |
10km |
4:42:36 |
45:29 |
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