Mon 7th Oct 2019 at 7:00am by Dickie York

Bike > General

Follow User
0 👍

Time
48:18
Miles
10.74
Mph
13.3
FBI
57.49
Cals
322
Cadence
63
BPM
102
%MHR
59.5
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:21(5:04/m) 100/122bpm 161cal 56/74rpm 11.83/17.76mph
2) 5m - 19:14(3:51/m) 107/133bpm 133cal 72/91rpm 15.6/21.92mph
3) 0.74m - 3:43(5:01/m) 96/111bpm 28cal 57/74rpm 11.94/15.48mph

25:21 19:14 3:43

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	9.05	99 67-131	656	46 15-72
1.00	6:01	2:42	11.13	102 84-131	550	54 19-68
1.50	8:45	2:45	10.93	97 80-120	533	44 15-66
2.00	11:16	2:31	11.96	95 83-105	477	54 18-71
2.50	13:50	2:34	11.68	98 71-108	504	56 15-71
3.00	16:10	2:20	12.86	96 76-127	448	58 15-67
3.50	18:43	2:33	11.75	102 76-123	521	59 42-73
4.00	20:51	2:08	14.06	102 86-114	435	61 21-74
4.50	23:22	2:31	11.91	101 81-111	509	60 15-73
5.00	25:22	2:00	15.06	102 97-106	406	70 67-73
5.50	27:20	1:58	15.19	101 96-109	399	70 66-75
6.00	29:14	1:53	15.87	97 92-104	367	74 68-83
6.50	31:19	2:05	14.41	108 101-127	450	67 40-75
7.00	33:09	1:50	16.37	113 99-131	414	73 41-91
7.50	35:02	1:53	15.93	108 103-111	407	74 68-77
8.00	36:56	1:55	15.72	106 97-113	405	74 69-77
8.50	38:46	1:50	16.35	108 92-114	396	76 72-79
9.00	40:37	1:51	16.20	105 91-112	389	74 29-83
9.50	42:34	1:56	15.49	106 90-115	411	72 20-83
10.00	44:36	2:02	14.74	112 105-120	456	69 61-73
10.50	47:00	2:24	12.47	98 76-109	472	59 19-74
10.74	48:18	1:18	11.08	88 69-98	476	55 15-64

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:44	3:29	More
1km	2:12	3:33	More
Mile	3:37	3:37	More
5k	11:36	3:44	More
5 miles	19:09	3:50	More
10k	24:25	3:56	More
10 miles	43:33	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:44	4:34
15 miles	1:09:50	4:39
20 miles	1:35:55	4:48
40km	2:01:54	4:54
25 miles	2:02:41	4:54
42km	2:08:39	4:56
50 miles	4:23:36	5:16
56 miles	4:58:42	5:20
100 miles	9:26:20	5:40
112 miles	10:41:46	5:44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry