Mon 7th Oct 2019 at 7:00pm by stuart little

Run > General

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Time
43:56
Miles
5.02
Min/mi
8:45
Pacing
88%
WAVA
49.16
Stride(cm)
114
Cals
621
Cadence
162
BPM
159
%MHR
83.8
B/mi
1394
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 155/171bpm 120cal 6.89/7.62mph
2) 1m - 8:38(8:38/m) 160/173bpm 122cal 6.95/7.37mph
3) 1m - 8:43(8:43/m) 159/164bpm 123cal 6.88/7.64mph
4) 1m - 8:59(8:59/m) 160/166bpm 127cal 6.68/7.03mph
5) 1m - 8:43(8:43/m) 163/171bpm 127cal 6.88/7.2mph
6) 0.02m - 10(8:50/m) 161/165bpm 2cal 6.79/6.78mph

8:42 8:38 8:43 8:59 8:43 10

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	139 91-154	1216	164 106-176	5/2
0.50	4:23	2:12	8:47	156 152-160	1370	165 126-178	3/3
0.75	6:29	2:06	8:25	162 159-167	1364	165 158-182	3/3
1.00	8:42	2:13	8:51	164 157-171	1451	163 126-178	9/2
1.25	10:52	2:10	8:42	168 165-173	1461	163 160-166	8/2
1.50	13:07	2:14	8:57	168 163-172	1505	161 158-166	8/1
1.75	15:45	2:38 +30	10:31	147 137-167	1546	160 104-164	1/8
2.00	17:50	2:06	8:23	155 151-162	1299	162 160-164	3/9
2.25	19:58	2:08	8:31	159 155-164	1355	162 158-174	2/6
2.50	22:06	2:08	8:31	158 155-160	1346	162 156-166	1/3
2.75	24:20	2:14	8:58	160 156-163	1434	162 160-174	4/4
3.00	26:33	2:13	8:52	158 156-162	1402	161 158-166	3/3
3.25	28:45	2:11	8:46	158 155-161	1384	161 160-164	2/4
3.50	31:00	2:15	9:02	158 155-161	1427	160 158-164	4/6
3.75	33:11	2:11	8:44	160 155-164	1398	159 110-164	3/4
4.00	35:32	2:21	9:24	162 157-166	1522	160 158-162	6/3
4.25	37:42	2:09	8:37	162 158-166	1397	161 160-164	4/4
4.50	39:54	2:12	8:49	163 160-171	1437	161 160-174	3/1
4.75	42:05	2:11	8:45	164 160-169	1434	162 160-164	2/2
5.00	44:16	2:11	8:43	164 160-170	1430	161 158-170	2/4
5.02	44:26	10	9:22	161 159-165	1508	159 154-164	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:21
See your biggest climbs

Cadence

162 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	5	43:45	8:44
Walk	1.5	114	0	41	54:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.97%	More
800m	4:10	8:23	41.36%	More
1km	5:15	8:26	43.03%	More
Mile	8:27	8:27	46.07%	More
5k	27:13	8:46	48.64%	More
5 miles	44:15	8:51	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	26:02	8:23	50.85
5M	43:45	8:45	49.16
10km	55:27	8:55	48.47
10M	1:33:09	9:19	47.67
Half	2:05:04	9:33	46.61
20M	3:18:24	9:55	46.55
Mara	4:26:20	10:10	46.24

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