Mon 7th Oct 2019 at 8:00am by alfazenna1

Run > General

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Time
32:10
Miles
3.72
Min/mi
8:39
Pacing
89%
WAVA
54.73
Stride(cm)
102
Cals
459
Cadence
182
BPM
151
%MHR
79.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/153bpm 122cal 6.55/7.56mph
2) 1m - 8:32(8:32/m) 149/154bpm 120cal 7.03/7.49mph
3) 1m - 8:27(8:27/m) 155/174bpm 124cal 7.1/7.64mph
4) 0.72m - 6:01(8:19/m) 162/164bpm 93cal 7.22/7.51mph

9:09 8:32 8:27 6:01

Pace

10%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	134 103-153	1321	178 174-184
0.25	2:25	1:11	9:29	139 137-141	1319	181 176-184
0.38	3:36	1:10	9:24	142 139-147	1334	179 176-180
0.50	4:57	1:21	10:50	145 143-149	1570	179 176-182
0.63	6:03	1:07	8:53	144 141-148	1280	180 178-184
0.75	7:05	1:01	8:09	146 145-146	1190	181 180-184
0.88	8:06	1:01	8:12	145 143-148	1188	182 172-188
1.00	9:11	1:05	8:39	144 143-146	1246	181 178-184
1.13	10:14	1:03	8:21	145 142-148	1212	181 178-184
1.25	11:15	1:01	8:08	146 144-148	1189	183 180-190
1.38	12:17	1:02	8:19	149 147-150	1239	181 178-184
1.50	13:30	1:13 +7	9:44	150 148-153	1459	182 176-186
1.63	14:33	1:03	8:27	150 148-152	1269	182 178-186
1.75	15:37	1:04	8:29	151 149-153	1281	184 180-188
1.88	16:52	1:15 +8	9:58	150 149-152	1494	182 176-188
2.00	17:58	1:07	8:54	151 150-152	1343	178 174-184
2.13	19:06	1:07	8:57	151 149-153	1352	182 180-186
2.25	20:04	59	7:51	152 150-154	1194	184 176-188
2.38	21:06	1:02	8:13	154 152-156	1265	186 182-190
2.50	22:23	1:17 +6	10:16	154 151-156	1580	176 118-186
2.63	23:25	1:02	8:18	155 155-156	1288	186 184-188
2.75	24:29	1:04	8:28	156 153-159	1322	184 182-190
2.88	25:30	1:01	8:11	157 155-158	1286	185 182-186
3.00	26:31	1:01	8:05	165 157-174	1335	187 186-190
3.13	27:33	1:02	8:18	162 160-164	1344	187 184-188
3.25	28:36	1:03	8:20	162 160-164	1351	187 184-188
3.38	29:37	1:01	8:07	161 160-162	1308	186 182-190
3.50	30:39	1:02	8:17	161 160-163	1334	186 184-188
3.63	31:42	1:03	8:24	162 159-164	1362	186 174-190
3.72	32:31	49	8:31	163 161-164	1387	185 180-190

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.39%	More
800m	4:04	8:11	47.67%	More
1km	5:04	8:09	49.85%	More
Mile	8:13	8:13	52.22%	More
5k	26:31	8:32	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	26:20	8:29	55.48
5M	44:40	8:56	53.26
10km	56:51	9:09	52.26
10M	1:36:24	9:38	50.94
Half	2:10:06	9:56	49.56
20M	3:28:05	10:24	49.10
Mara	4:40:49	10:43	48.52

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