Mon 7th Oct 2019 at 5:00pm by Panthers3
Bike > General
-
Time
46:49
-
Miles
10.69
-
Mph
13.7
-
FBI
57.15
-
Cals
1162
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 116cal 13.13/16.82mph
2) 1m - 4:27(4:27/m) 121cal 13.51/16.09mph
3) 1m - 8:34(8:34/m) 119cal 7.01/15.47mph
4) 1m - 3:49(3:49/m) 106cal 15.71/17.7mph
5) 1m - 3:27(3:27/m) 95cal 17.39/17.91mph
6) 1m - 4:15(4:15/m) 119cal 14.12/19.45mph
7) 1m - 4:03(4:03/m) 108cal 14.81/19.2mph
8) 1m - 3:50(3:50/m) 106cal 15.68/16.47mph
9) 1m - 3:38(3:38/m) 101cal 16.49/19.93mph
10) 1m - 3:35(3:35/m) 100cal 16.77/22.23mph
11) 0.69m - 2:37(3:47/m) 71cal 15.84/18.85mph
4:34 4:27 8:34 3:49 3:27 4:15 4:03 3:50 3:38 3:35 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:29 |
2:29 |
12.05 |
56 56-56 |
1.00 |
4:33 |
2:04 |
14.53 |
56 56-56 |
1.50 |
6:30 |
1:57 |
15.39 |
56 55-56 |
2.00 |
9:00 |
2:30 |
12.03 |
56 56-56 |
2.50 |
11:06 |
2:06 |
14.32 |
57 47-78 |
3.00 |
17:33 |
6:27 |
4.65 |
56 56-56 |
3.50 |
19:35 |
2:02 |
14.70 |
56 56-56 |
4.00 |
21:23 |
1:47 |
16.76 |
56 56-56 |
4.50 |
23:06 |
1:43 |
17.49 |
56 43-56 |
5.00 |
24:50 |
1:44 |
17.29 |
56 56-56 |
5.50 |
26:45 |
1:55 |
15.68 |
53 40-57 |
6.00 |
29:05 |
2:20 |
12.88 |
58 55-73 |
6.50 |
30:51 |
1:46 |
16.93 |
56 56-56 |
7.00 |
33:08 |
2:17 |
13.12 |
56 56-56 |
7.50 |
35:06 |
1:58 |
15.26 |
56 56-56 |
8.00 |
36:58 |
1:52 |
16.12 |
61 56-78 |
8.50 |
39:07 |
2:09 |
13.93 |
56 56-57 |
9.00 |
40:36 |
1:29 |
20.21 |
56 56-56 |
9.50 |
42:06 |
1:30 |
20.00 |
56 56-56 |
10.00 |
44:11 |
2:05 |
14.42 |
56 56-56 |
10.50 |
45:45 |
1:34 |
19.16 |
55 46-56 |
10.69 |
46:48 |
1:03 |
10.97 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:36 |
3:44 |
More |
5 miles |
19:16 |
3:51 |
More |
10k |
28:43 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:37 |
4:22 |
20km |
54:55 |
4:25 |
15 miles |
1:07:02 |
4:28 |
20 miles |
1:30:57 |
4:33 |
40km |
1:54:30 |
4:36 |
25 miles |
1:55:13 |
4:37 |
42km |
2:00:35 |
4:37 |
50 miles |
4:00:13 |
4:48 |
56 miles |
4:30:52 |
4:50 |
100 miles |
8:20:49 |
5:00 |
112 miles |
9:24:45 |
5:03 |
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