-
Time
1:01:12
-
BPM
85
-
%MHR
44.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
Some foam roller, stretch then sit ups, plank, side planks, wobble board press, raises, curls and flies. Then chest machine. Some extra foam roller, because of quad DOMS from hill run on Sunday too.
G
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:01:12 |
1:01:12 |
INF:00:00 |
85 60-109 |
INF |
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