Mon 7th Oct 2019 at 6:00pm by Lana

Run > General

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Time
49:11
Miles
5.19
Min/mi
9:29
Pacing
57%
WAVA
68.35
Stride(cm)
93
Cals
496
Cadence
182
BPM
156
%MHR
91.3
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/156bpm 92cal 6.13/6.95mph
2) 1m - 8:46(8:46/m) 157/165bpm 88cal 6.85/7.35mph
3) 1m - 8:55(8:55/m) 159/168bpm 90cal 6.73/7.41mph
4) 1m - 9:46(9:46/m) 159/169bpm 98cal 6.14/7.14mph
5) 1m - 10:01(10:01/m) 168/184bpm 108cal 5.99/6.78mph
6) 0.19m - 1:55(9:51/m) 164/169bpm 20cal 6.09/6.14mph

9:48 8:46 8:55 9:46 10:01 1:55

Pace

11%

16%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	136 85-156	1362	185 128-198
0.50	5:07	2:36 +23	10:26	145 140-151	1512	184 178-188
0.75	7:22	2:16	9:02	145 142-150	1310	182 174-186
1.00	10:10	2:48	11:11	148 140-153	1655	179 144-186
1.25	12:20	2:10	8:39	155 147-160	1342	184 180-188
1.50	14:35	2:15	9:00	160 157-165	1440	184 178-188
1.75	18:21	3:46 +1:34	15:05	157 127-165	2367	184 182-188
2.00	20:29	2:08	8:34	154 137-162	1318	187 184-192
2.25	24:10	3:41 +1:28	14:42	148 109-163	2177	184 180-190
2.50	26:24	2:14	8:54	161 159-167	1434	183 180-186
2.75	28:39	2:16	9:03	161 152-168	1458	180 146-188
3.00	30:52	2:13	8:52	162 160-165	1438	183 176-190
3.25	33:15	2:23 +6	9:31	161 153-169	1533	180 162-188
3.50	36:10	2:55 +16	11:39	158 153-166	1840	178 160-186
3.75	38:40	2:30	9:59	161 153-168	1607	181 176-184
4.00	42:52	4:12 +1:52	16:49	154 131-165	2590	182 116-190
4.25	45:13	2:21	9:22	162 157-168	1518	183 180-190
4.50	47:43	2:30	10:02	172 163-184	1725	180 172-184
4.75	50:06	2:23	9:32	173 165-182	1649	180 176-184
5.00	53:38	3:32 +44	14:07	168 157-181	2372	178 118-186
5.19	55:34	1:56	9:57	164 158-169	1631	180 178-182

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	182	5.2	48:19	10:13
Walk	4.8	130	0	2:54	1:05:54
Pause	7.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	53.09%	More
800m	4:19	8:42	62.13%	More
1km	5:26	8:44	63.56%	More
Mile	8:51	8:51	63.73%	More
5k	31:40	10:11	62.22%	More
5 miles	53:34	10:43	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	65.68
5km	28:33	9:11	68.99
5M	47:17	9:27	68.32
10km	59:31	9:35	68.11
10M	1:38:34	9:51	68.15
Half	2:11:14	10:01	67.06
20M	3:25:31	10:17	67.90
Mara	4:33:37	10:27	67.88

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