Mon 7th Oct 2019 at 7:00pm by richard68

Run > General

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Time
31:21
Miles
4.26
Min/mi
7:22
Pacing
95%
WAVA
64.40
Stride(cm)
150
Cals
449
Cadence
146
BPM
119
%MHR
69.7
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 31:21(7:22/m) 120/135bpm 449cal 8.15/8.85mph

31:21

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	62 46-76	469	146 144-148
0.25	1:53	56	7:29	83 75-90	620	145 142-148
0.38	2:47	54	7:14	97 92-100	702	144 142-148
0.50	3:49	1:02	8:14	105 101-112	865	143 142-146
0.63	4:45	56	7:27	117 113-120	872	144 142-146
0.75	5:42	57	7:39	120 119-122	917	144 142-144
0.88	6:40	58	7:47	121 117-123	941	143 142-146
1.00	7:35	54	7:14	115 114-116	833	146 144-148
1.13	8:30	56	7:24	110 100-121	814	145 144-146
1.25	9:25	55	7:21	119 117-122	875	146 144-146
1.38	10:20	54	7:14	121 117-126	876	145 144-146
1.50	11:12	52	6:58	127 126-128	884	145 144-146
1.63	12:04	52	6:55	121 118-126	836	145 144-148
1.75	13:00	57	7:34	122 118-127	923	145 142-148
1.88	13:58	57	7:37	125 122-128	951	146 144-148
2.00	14:52	54	7:14	129 129-130	934	146 144-148
2.13	15:49	57	7:35	126 124-128	956	146 144-148
2.25	16:43	54	7:12	125 124-127	900	145 144-148
2.38	17:38	55	7:22	119 116-124	877	146 144-148
2.50	18:30	52	6:56	125 120-127	867	146 144-148
2.63	19:25	55	7:23	128 126-129	944	147 146-148
2.75	20:20	55	7:16	130 127-132	945	146 144-148
2.88	21:18	58	7:45	129 126-131	1000	145 144-146
3.00	22:19	1:01	8:06	129 120-133	1046	145 144-146
3.13	23:18	1:00	7:58	129 120-135	1027	146 142-148
3.25	24:13	54	7:13	130 128-131	938	146 146-148
3.38	25:09	57	7:32	130 129-130	980	146 144-148
3.50	26:01	52	6:57	127 125-129	883	146 146-146
3.63	26:56	55	7:21	126 124-129	927	146 144-146
3.75	27:50	54	7:08	130 127-132	928	146 146-148
3.88	28:42	53	7:00	125 123-128	875	146 144-146
4.00	29:36	53	7:06	125 123-129	887	147 146-148
4.13	30:26	51	6:44	131 129-132	883	147 146-148
4.25	31:19	53	7:00	130 129-131	910	147 146-148

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (148 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	145	4.3	31:22	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.68%	More
800m	3:27	6:56	56.20%	More
1km	4:20	6:58	58.40%	More
Mile	7:06	7:06	60.50%	More
5k	22:40	7:18	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:26	7:13	65.12
5M	37:09	7:26	64.04
10km	46:47	7:32	63.50
10M	1:17:27	7:45	63.41
Half	1:43:08	7:52	62.52
20M	2:41:30	8:05	63.27
Mara	3:35:01	8:12	63.36

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