Mon 7th Oct 2019 at 5:00pm by DarloRunner

Run > General

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Time
2:14:25
Miles
15.10
Min/mi
8:54
Pacing
91%
WAVA
50.83
Stride(cm)
110
Cadence
165
BPM
158
%MHR
79.6
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/163bpm 6.86/7.53mph
2) 1m - 8:54(8:54/m) 159/166bpm 6.74/7.22mph
3) 1m - 8:48(8:48/m) 157/168bpm 6.81/7.45mph
4) 1m - 8:57(8:57/m) 158/166bpm 6.7/6.99mph
5) 1m - 8:54(8:54/m) 157/177bpm 6.75/7.14mph
6) 1m - 8:56(8:56/m) 157/169bpm 6.71/6.99mph
7) 1m - 8:56(8:56/m) 157/169bpm 6.72/7.18mph
8) 1m - 8:57(8:57/m) 155/166bpm 6.7/7.18mph
9) 1m - 8:55(8:55/m) 152/167bpm 6.72/7.03mph
10) 1m - 8:56(8:56/m) 157/168bpm 6.71/7.16mph
11) 1m - 8:53(8:53/m) 160/170bpm 6.75/7.49mph
12) 1m - 8:56(8:56/m) 161/168bpm 6.72/7.12mph
13) 1m - 8:57(8:57/m) 160/169bpm 6.71/7.31mph
14) 1m - 8:54(8:54/m) 162/169bpm 6.74/7.14mph
15) 1m - 8:56(8:56/m) 166/178bpm 6.72/7.58mph
16) 0.1m - 50(8:25/m) 166/170bpm 7.13/7.35mph

8:45 8:54 8:48 8:57 8:54 8:56 8:56 8:57 8:55 8:56 8:53 8:56 8:57 8:54 8:56 50

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50 +30	9:40	139 88-157	1343	164 114-170
1.00	9:15	4:25	8:50	152 138-163	1343	164 152-168
1.50	13:44	4:29	8:57	159 141-166	1424	164 158-166
2.00	18:09	4:25	8:51	159 148-165	1406	163 160-166
2.50	22:29	4:20	8:39	159 150-168	1376	165 162-168
3.00	26:57	4:29	8:58	154 142-168	1380	163 160-166
3.50	31:21	4:24	8:48	157 147-166	1382	163 160-166
4.00	35:55	4:33	9:06	158 150-164	1439	164 160-166
4.50	40:17	4:22	8:45	159 151-170	1391	165 162-166
5.00	44:48	4:31	9:02	155 146-177	1401	164 162-166
5.50	49:14	4:26	8:52	160 148-169	1418	165 160-168
6.00	53:44	4:30	9:01	155 146-165	1397	165 162-170
6.50	58:13	4:28	8:56	155 140-169	1385	165 162-168
7.00	1:02:46	4:33 +4	9:06	160 153-166	1456	165 162-166
7.50	1:07:04	4:18	8:37	153 148-166	1318	165 162-166
8.00	1:11:42	4:38	9:16	157 147-166	1454	165 160-170
8.50	1:16:15	4:34	9:07	152 145-162	1386	165 162-166
9.00	1:20:38	4:23	8:46	153 142-167	1341	164 162-166
9.50	1:25:05	4:27	8:54	158 150-168	1406	165 162-166
10.00	1:29:35	4:29	8:59	156 148-166	1401	165 164-168
10.50	1:34:02	4:27	8:54	157 149-166	1398	165 162-166
11.00	1:38:27	4:25	8:51	162 154-170	1434	165 162-166
11.50	1:42:51	4:24	8:48	162 156-168	1426	165 160-166
12.00	1:47:24	4:32	9:05	160 150-167	1453	165 158-168
12.50	1:51:49	4:25	8:50	164 153-169	1449	166 162-168
13.00	1:56:20	4:31	9:03	156 143-166	1411	165 164-166
13.50	2:00:49	4:29	8:58	162 156-169	1453	166 160-170
14.00	2:05:15	4:25	8:51	163 155-169	1441	166 164-168
14.50	2:09:42	4:28	8:56	165 157-169	1473	166 162-168
15.00	2:14:11	4:28	8:57	167 160-178	1494	165 160-168
15.10	2:15:01	50	8:31	166 163-170	1413	166 164-170

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	15.1	2:14:21	8:56
Walk	0.1	116	0	10	9:52
Pause	0.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.36%	More
800m	4:06	8:15	42.01%	More
1km	5:14	8:25	43.11%	More
Mile	8:39	8:39	45.07%	More
5k	27:14	8:46	48.61%	More
5 miles	44:12	8:50	48.65%	More
10k	55:01	8:51	48.85%	More
10 miles	1:28:59	8:54	49.90%	More
Half	1:56:41	8:54	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:09	8:06	52.64
5M	41:39	8:20	51.64
10km	52:27	8:26	51.25
10M	1:26:51	8:41	51.13
Half	1:55:37	8:50	50.42
20M	3:01:04	9:03	51.01
Mara	4:01:04	9:12	51.09

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