Mon 7th Oct 2019 at 6:00pm by morl34

Run > General

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Time
59:04
Miles
6.57
Min/mi
8:59
Pacing
91%
WAVA
50.37
Stride(cm)
107
Cals
919
Cadence
167
BPM
159
%MHR
92.7
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 145/159bpm 132cal 6.33/7.33mph
2) 1m - 8:46(8:46/m) 168/180bpm 147cal 6.84/7.45mph
3) 1m - 8:29(8:29/m) 166/169bpm 142cal 7.08/7.45mph
4) 1m - 8:54(8:54/m) 162/169bpm 143cal 6.74/7.39mph
5) 1m - 9:00(9:00/m) 155/163bpm 134cal 6.67/7.58mph
6) 1m - 9:08(9:08/m) 160/169bpm 141cal 6.57/7.03mph
7) 0.57m - 5:19(9:19/m) 159/165bpm 80cal 6.44/6.85mph

9:28 8:46 8:29 8:54 9:00 9:08 5:19

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	139 122-148	1307	169 162-176
0.50	4:45	2:24	9:35	139 125-147	1331	167 160-172
0.75	7:10	2:25	9:40	147 142-156	1422	164 158-168
1.00	9:28	2:18	9:12	154 149-159	1418	167 164-174
1.25	11:35	2:07	8:30	156 152-161	1325	167 166-170
1.50	13:46	2:10	8:41	170 154-180	1477	166 164-170
1.75	15:58	2:12	8:50	176 171-179	1554	165 148-170
2.00	18:14	2:16	9:03	168 165-174	1521	166 160-170
2.25	20:19	2:05	8:20	167 164-168	1391	166 164-170
2.50	22:28	2:09	8:35	166 163-169	1426	166 162-170
2.75	24:39	2:11	8:43	166 165-166	1448	167 162-168
3.00	26:43	2:04	8:17	165 163-167	1367	166 164-168
3.25	28:56	2:13	8:51	163 160-165	1441	167 166-170
3.50	31:04	2:08	8:34	166 165-167	1421	167 166-172
3.75	33:21	2:17	9:06	164 158-167	1494	167 164-172
4.00	35:37	2:16	9:05	155 149-164	1408	167 164-168
4.25	38:10	2:33 +24	10:11	156 152-162	1589	170 164-178
4.50	40:25	2:16	9:02	152 145-157	1374	167 164-168
4.75	42:44	2:19	9:15	157 150-159	1452	167 164-168
5.00	45:01	2:17	9:08	155 151-162	1414	167 164-168
5.25	47:17	2:16	9:04	157 153-162	1424	167 164-172
5.50	49:38	2:21	9:24	164 158-168	1541	167 158-172
5.75	51:52	2:14	8:57	160 155-163	1432	167 166-170
6.00	54:09	2:17	9:08	157 150-163	1433	166 162-170
6.25	56:36	2:27	9:48	156 151-161	1529	164 156-170
6.50	58:51	2:15	8:59	161 157-165	1446	166 162-168
6.57	59:27	36	8:48	162 160-165	1426	165 160-168

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6.6	58:57	9:03
Walk	0.2	150	0	6	9:57
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.52%	More
800m	4:12	8:27	43.35%	More
1km	5:15	8:27	45.29%	More
Mile	8:28	8:28	48.03%	More
5k	27:06	8:43	51.06%	More
5 miles	44:39	8:56	50.35%	More
10k	56:04	9:01	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:13	8:51	50.85
10km	55:41	8:58	50.38
10M	1:32:12	9:13	50.23
Half	2:02:45	9:22	49.51
20M	3:12:14	9:37	50.09
Mara	4:15:56	9:46	50.17

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